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150228 Saturday – CFG Open WOD 15.1

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Day 6
WOD 150228

CFG Open WOD 15.1
first come, first served heats @
8am
9am
10am
11am

 

Workout 15.1 Complete as many rounds as possible in 9 minutes of: 15 toes-to-bars 115-lb. deadlifts, 10 reps 115-lb. snatches, 5 reps

Workout 15.1a 6 minutes to find 1-rep-max clean and jerk

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

 

Workout standards and scorecard

 

CFG_mainsite_15-1_th

 

0 thoughts on “150228 Saturday – CFG Open WOD 15.1”

  28. JD

    Is sure was fun 🙂 I stayed for the next heat…Jim and Tom, you were awesome to watch! Best was when the place was silent waiting for Tom to get that bar overhead and then the place burst in cheer. Was very cool!

  29. JD

    Is sure was fun 🙂 I stayed for the next heat…Jim and Tom, you were awesome to watch! Best was when the place was silent waiting for Tom to get that bar overhead and then the place burst in cheer. Was very cool!

  30. JD

    Is sure was fun 🙂 I stayed for the next heat…Jim and Tom, you were awesome to watch! Best was when the place was silent waiting for Tom to get that bar overhead and then the place burst in cheer. Was very cool!

  31. JD

    Is sure was fun 🙂 I stayed for the next heat…Jim and Tom, you were awesome to watch! Best was when the place was silent waiting for Tom to get that bar overhead and then the place burst in cheer. Was very cool!

  32. JD

    Is sure was fun 🙂 I stayed for the next heat…Jim and Tom, you were awesome to watch! Best was when the place was silent waiting for Tom to get that bar overhead and then the place burst in cheer. Was very cool!

  33. JD

    Is sure was fun 🙂 I stayed for the next heat…Jim and Tom, you were awesome to watch! Best was when the place was silent waiting for Tom to get that bar overhead and then the place burst in cheer. Was very cool!

  34. JD

    Is sure was fun 🙂 I stayed for the next heat…Jim and Tom, you were awesome to watch! Best was when the place was silent waiting for Tom to get that bar overhead and then the place burst in cheer. Was very cool!

  35. JD

    Is sure was fun 🙂 I stayed for the next heat…Jim and Tom, you were awesome to watch! Best was when the place was silent waiting for Tom to get that bar overhead and then the place burst in cheer. Was very cool!

  36. JD

    Is sure was fun 🙂 I stayed for the next heat…Jim and Tom, you were awesome to watch! Best was when the place was silent waiting for Tom to get that bar overhead and then the place burst in cheer. Was very cool!

  73. Scott

    Great job today everyone. It’s always awesome seeing everyone push it just a little harder to get that one extra rep or PR that lift.
    Fun morning and great to see a lot of new faces.

  74. Scott

    Great job today everyone. It’s always awesome seeing everyone push it just a little harder to get that one extra rep or PR that lift.
    Fun morning and great to see a lot of new faces.

  75. Scott

    Great job today everyone. It’s always awesome seeing everyone push it just a little harder to get that one extra rep or PR that lift.
    Fun morning and great to see a lot of new faces.

  76. Scott

    Great job today everyone. It’s always awesome seeing everyone push it just a little harder to get that one extra rep or PR that lift.
    Fun morning and great to see a lot of new faces.

  77. Scott

    Great job today everyone. It’s always awesome seeing everyone push it just a little harder to get that one extra rep or PR that lift.
    Fun morning and great to see a lot of new faces.

  78. Scott

    Great job today everyone. It’s always awesome seeing everyone push it just a little harder to get that one extra rep or PR that lift.
    Fun morning and great to see a lot of new faces.

  79. Scott

    Great job today everyone. It’s always awesome seeing everyone push it just a little harder to get that one extra rep or PR that lift.
    Fun morning and great to see a lot of new faces.

  80. Scott

    Great job today everyone. It’s always awesome seeing everyone push it just a little harder to get that one extra rep or PR that lift.
    Fun morning and great to see a lot of new faces.

  81. Scott

    Great job today everyone. It’s always awesome seeing everyone push it just a little harder to get that one extra rep or PR that lift.
    Fun morning and great to see a lot of new faces.

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