150302 Monday

Day 1
WOD 150302

warm-up – Coach’s Choice

A. 8, 8, 6, 4 – back squat, build each set, squat @ 0:00, 3:00, 6:00, 9:00
-rest as needed, prep barbell @ 50% of last set of A (use barbell for C)-
B1. db g2oh cluster – 10. 10. 10, rest 10sec @ dots, rest 30sec then B2
B2. AMRAP 30sec Russian kb swings (heavy) + 30sec side bridge R + 30sec side bridge L, rest 1:00 then back to B1, x 2
-rest as needed, be ready for C-
C. For time
5-4-3-2-1 – thrusters
2-4-6-8-10 – bar-facing burpees