Day 2
WOD 150303
warm-up – Coach’s Choice
A1. 5 strict press from the ground, no racks, rest 30sec then A2
A2. 8 sdhp, unbroken, rest 2min then back to A1, x 3
-rest as needed-
B. AMRAP 3:00 @ 90% effort
2 wall climbs + 4 burpee shuttle sprints
-rest 3:00-
AMRAP 3:00 @ 90% effort
5 wall balls + 4 burpee shuttle sprints
-rest 3:00-
AMRAP 3:00 @ 90% effort
10 – or – 20 – or – 30 double unders + 4 burpee shuttle sprints
-rest 3:00-
AMRAP 3:00 @ 90% effort
5 pull-ups – or – 3 muscle-ups + 4 burpee shuttle sprints
