Day 3
WOD 150304
warm-up – Coach’s Choice
A. 4 x 400m row @ 85% effort, rest 2:00 between sets
-rest 5-7:00-
B. AMRAP 5:00
box jump with step-down – 24”/20”
-rest 5-7:00-
C. 4 x 400m row @ 85% effort, rest 2:00 between sets
Day 3
WOD 150304
warm-up – Coach’s Choice
A. 4 x 400m row @ 85% effort, rest 2:00 between sets
-rest 5-7:00-
B. AMRAP 5:00
box jump with step-down – 24”/20”
-rest 5-7:00-
C. 4 x 400m row @ 85% effort, rest 2:00 between sets