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150305 Thursday

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Day 4
WOD 150305

warm-up – Coach’s Choice

A. EMOM 8:00
evens – 10-15 kb swings – 24kg/16kg
odds – 7-10 burpees

EMOM 8:00
evens – 5-7 db hang squat clean thrusters
odds – 7-10 t2b/k2e

EMOM 8:00
evens – 10-15 ring dips
odds – 10-15 ring rows

+

8:00 row @ aerobic pace

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