Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
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will reach out to you to reserve your class.
Switching to 6:15
Switching to 6:15
Switching to 6:15
Switching to 6:15
Switching to 6:15
Switching to 6:15
Switching to 6:15
Switching to 6:15
Switching to 6:15
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
6:15 open
9:00 open
9:00 open
9:00 open
9:00 open
9:00 open
9:00 open
9:00 open
9:00 open
9:00 open
9a open
9a open
9a open
9a open
9a open
9a open
9a open
9a open
9a open
8 am open
8 am open
8 am open
8 am open
8 am open
8 am open
8 am open
8 am open
8 am open
5:30AM not open. I went to it.
5:30AM not open. I went to it.
5:30AM not open. I went to it.
5:30AM not open. I went to it.
5:30AM not open. I went to it.
5:30AM not open. I went to it.
5:30AM not open. I went to it.
5:30AM not open. I went to it.
5:30AM not open. I went to it.
15.2 = 14.2
15.2 = 14.2
15.2 = 14.2
15.2 = 14.2
15.2 = 14.2
15.2 = 14.2
15.2 = 14.2
15.2 = 14.2
15.2 = 14.2
Thank you all for the Birthday wishes yesterday…It was a wonderful snow filled birthday at work.
Thank you all for the Birthday wishes yesterday…It was a wonderful snow filled birthday at work.
Thank you all for the Birthday wishes yesterday…It was a wonderful snow filled birthday at work.
Thank you all for the Birthday wishes yesterday…It was a wonderful snow filled birthday at work.
Thank you all for the Birthday wishes yesterday…It was a wonderful snow filled birthday at work.
Thank you all for the Birthday wishes yesterday…It was a wonderful snow filled birthday at work.
Thank you all for the Birthday wishes yesterday…It was a wonderful snow filled birthday at work.
Thank you all for the Birthday wishes yesterday…It was a wonderful snow filled birthday at work.
Thank you all for the Birthday wishes yesterday…It was a wonderful snow filled birthday at work.
nice!
nice!
nice!
nice!
nice!
nice!
nice!
nice!
nice!
Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Now wait a minute, y’all
This dance ain’t for everybody
Only the sexy people
So all you fly mothers, get on out there and dance
Dance, I said!
Can Friday exercising be any more fun?!
GREAT people!
GREAT tunes!
-J9
Olive to WOD With Friends!
Rock on!
Was there music at 6:15 am? I don’t remember, it seems so long ago.
Was there music at 6:15 am? I don’t remember, it seems so long ago.
Was there music at 6:15 am? I don’t remember, it seems so long ago.
Was there music at 6:15 am? I don’t remember, it seems so long ago.
Was there music at 6:15 am? I don’t remember, it seems so long ago.
Was there music at 6:15 am? I don’t remember, it seems so long ago.
Was there music at 6:15 am? I don’t remember, it seems so long ago.
Was there music at 6:15 am? I don’t remember, it seems so long ago.
Was there music at 6:15 am? I don’t remember, it seems so long ago.
Ha! I’m sore already. It’s only 2:30
Ha! I’m sore already. It’s only 2:30
Ha! I’m sore already. It’s only 2:30
Ha! I’m sore already. It’s only 2:30
Ha! I’m sore already. It’s only 2:30
Ha! I’m sore already. It’s only 2:30
Ha! I’m sore already. It’s only 2:30
Ha! I’m sore already. It’s only 2:30
Ha! I’m sore already. It’s only 2:30
Love little rowers!!!
Love little rowers!!!
Love little rowers!!!
Love little rowers!!!
Love little rowers!!!
Love little rowers!!!
Love little rowers!!!
Love little rowers!!!
Love little rowers!!!
kids rule
kids rule
kids rule
kids rule
kids rule
kids rule
kids rule
kids rule
kids rule
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
…enjoy!
First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!
cuz and I had last min. change in plans..coming to open gym
cuz and I had last min. change in plans..coming to open gym
cuz and I had last min. change in plans..coming to open gym
cuz and I had last min. change in plans..coming to open gym
cuz and I had last min. change in plans..coming to open gym
cuz and I had last min. change in plans..coming to open gym
cuz and I had last min. change in plans..coming to open gym
cuz and I had last min. change in plans..coming to open gym
cuz and I had last min. change in plans..coming to open gym
Always a blast!!!
Great WOD, great peeps, great Muzik!!!
Yayyyyyy!!!!
Always a blast!!!
Great WOD, great peeps, great Muzik!!!
Yayyyyyy!!!!
Always a blast!!!
Great WOD, great peeps, great Muzik!!!
Yayyyyyy!!!!
Always a blast!!!
Great WOD, great peeps, great Muzik!!!
Yayyyyyy!!!!
Always a blast!!!
Great WOD, great peeps, great Muzik!!!
Yayyyyyy!!!!
Always a blast!!!
Great WOD, great peeps, great Muzik!!!
Yayyyyyy!!!!
Always a blast!!!
Great WOD, great peeps, great Muzik!!!
Yayyyyyy!!!!
Always a blast!!!
Great WOD, great peeps, great Muzik!!!
Yayyyyyy!!!!
Always a blast!!!
Great WOD, great peeps, great Muzik!!!
Yayyyyyy!!!!