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  82. RedShed CrossFit

    Now wait a minute, y’all
    This dance ain’t for everybody
    Only the sexy people
    So all you fly mothers, get on out there and dance
    Dance, I said!
    Can Friday exercising be any more fun?!
    GREAT people!
    GREAT tunes!
    -J9
    Olive to WOD With Friends!
    Rock on!

  83. RedShed CrossFit

    Now wait a minute, y’all
    This dance ain’t for everybody
    Only the sexy people
    So all you fly mothers, get on out there and dance
    Dance, I said!
    Can Friday exercising be any more fun?!
    GREAT people!
    GREAT tunes!
    -J9
    Olive to WOD With Friends!
    Rock on!

  84. RedShed CrossFit

    Now wait a minute, y’all
    This dance ain’t for everybody
    Only the sexy people
    So all you fly mothers, get on out there and dance
    Dance, I said!
    Can Friday exercising be any more fun?!
    GREAT people!
    GREAT tunes!
    -J9
    Olive to WOD With Friends!
    Rock on!

  85. RedShed CrossFit

    Now wait a minute, y’all
    This dance ain’t for everybody
    Only the sexy people
    So all you fly mothers, get on out there and dance
    Dance, I said!
    Can Friday exercising be any more fun?!
    GREAT people!
    GREAT tunes!
    -J9
    Olive to WOD With Friends!
    Rock on!

  86. RedShed CrossFit

    Now wait a minute, y’all
    This dance ain’t for everybody
    Only the sexy people
    So all you fly mothers, get on out there and dance
    Dance, I said!
    Can Friday exercising be any more fun?!
    GREAT people!
    GREAT tunes!
    -J9
    Olive to WOD With Friends!
    Rock on!

  87. RedShed CrossFit

    Now wait a minute, y’all
    This dance ain’t for everybody
    Only the sexy people
    So all you fly mothers, get on out there and dance
    Dance, I said!
    Can Friday exercising be any more fun?!
    GREAT people!
    GREAT tunes!
    -J9
    Olive to WOD With Friends!
    Rock on!

  88. RedShed CrossFit

    Now wait a minute, y’all
    This dance ain’t for everybody
    Only the sexy people
    So all you fly mothers, get on out there and dance
    Dance, I said!
    Can Friday exercising be any more fun?!
    GREAT people!
    GREAT tunes!
    -J9
    Olive to WOD With Friends!
    Rock on!

  89. RedShed CrossFit

    Now wait a minute, y’all
    This dance ain’t for everybody
    Only the sexy people
    So all you fly mothers, get on out there and dance
    Dance, I said!
    Can Friday exercising be any more fun?!
    GREAT people!
    GREAT tunes!
    -J9
    Olive to WOD With Friends!
    Rock on!

  90. RedShed CrossFit

    Now wait a minute, y’all
    This dance ain’t for everybody
    Only the sexy people
    So all you fly mothers, get on out there and dance
    Dance, I said!
    Can Friday exercising be any more fun?!
    GREAT people!
    GREAT tunes!
    -J9
    Olive to WOD With Friends!
    Rock on!

  127. cpj

    Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
    …enjoy!
    First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
    If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!

  128. cpj

    Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
    …enjoy!
    First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
    If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!

  129. cpj

    Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
    …enjoy!
    First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
    If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!

  130. cpj

    Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
    …enjoy!
    First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
    If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!

  131. cpj

    Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
    …enjoy!
    First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
    If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!

  132. cpj

    Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
    …enjoy!
    First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
    If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!

  133. cpj

    Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
    …enjoy!
    First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
    If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!

  134. cpj

    Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
    …enjoy!
    First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
    If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!

  135. cpj

    Rx’d and Scaled Open Prep guides can be downloaded now from the WOD blog…
    …enjoy!
    First thing that came to my mind when I saw the scaled criteria was, “damn, this is gonna hurt”… for athletes who are going scaled but very proficient at pull-ups, the potential for volume is there. OPEX coaches seem to agree!
    If you are in The Open, please take a moment to hit up the WOD blog and download the prep guides. Good stuff in there!

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