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150307 Saturday – CFG Open WOD 15.2

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Day 6
WOD 150307

CFG Open WOD 15.2
first come, first served heats @
8am
9am
10am
11am

 

Workout 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   95-lb. overhead squats, 10 reps

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   95-lb. overhead squats, 12 reps

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   95-lb. overhead squats, 14 reps

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

 

Workout standards and scorecard

 

15-2_Mainsite_dheb7625sDwewW2_th

 

0 thoughts on “150307 Saturday – CFG Open WOD 15.2”

  10. Chris

    Good luck Ladies and Germs!
    Although I wasn’t expecting it…it was one of those less than inspiring evenings at the end of a long week, I still made a 6 rep improvement over last year.
    Somehow, I gotta make it to the 14’s next time.

  11. Chris

    Good luck Ladies and Germs!
    Although I wasn’t expecting it…it was one of those less than inspiring evenings at the end of a long week, I still made a 6 rep improvement over last year.
    Somehow, I gotta make it to the 14’s next time.

  12. Chris

    Good luck Ladies and Germs!
    Although I wasn’t expecting it…it was one of those less than inspiring evenings at the end of a long week, I still made a 6 rep improvement over last year.
    Somehow, I gotta make it to the 14’s next time.

  13. Chris

    Good luck Ladies and Germs!
    Although I wasn’t expecting it…it was one of those less than inspiring evenings at the end of a long week, I still made a 6 rep improvement over last year.
    Somehow, I gotta make it to the 14’s next time.

  14. Chris

    Good luck Ladies and Germs!
    Although I wasn’t expecting it…it was one of those less than inspiring evenings at the end of a long week, I still made a 6 rep improvement over last year.
    Somehow, I gotta make it to the 14’s next time.

  15. Chris

    Good luck Ladies and Germs!
    Although I wasn’t expecting it…it was one of those less than inspiring evenings at the end of a long week, I still made a 6 rep improvement over last year.
    Somehow, I gotta make it to the 14’s next time.

  16. Chris

    Good luck Ladies and Germs!
    Although I wasn’t expecting it…it was one of those less than inspiring evenings at the end of a long week, I still made a 6 rep improvement over last year.
    Somehow, I gotta make it to the 14’s next time.

  17. Chris

    Good luck Ladies and Germs!
    Although I wasn’t expecting it…it was one of those less than inspiring evenings at the end of a long week, I still made a 6 rep improvement over last year.
    Somehow, I gotta make it to the 14’s next time.

  18. Chris

    Good luck Ladies and Germs!
    Although I wasn’t expecting it…it was one of those less than inspiring evenings at the end of a long week, I still made a 6 rep improvement over last year.
    Somehow, I gotta make it to the 14’s next time.

  28. cpj

    Thanks for all of the help judging and cleaning up today!
    Congrats to all of the first time pull-up competitors!!
    Congrats to all who improved from last year!!
    Hope everyone has a great weekend!
    Remember to turn clocks ahead tonight!!

  29. cpj

    Thanks for all of the help judging and cleaning up today!
    Congrats to all of the first time pull-up competitors!!
    Congrats to all who improved from last year!!
    Hope everyone has a great weekend!
    Remember to turn clocks ahead tonight!!

  30. cpj

    Thanks for all of the help judging and cleaning up today!
    Congrats to all of the first time pull-up competitors!!
    Congrats to all who improved from last year!!
    Hope everyone has a great weekend!
    Remember to turn clocks ahead tonight!!

  31. cpj

    Thanks for all of the help judging and cleaning up today!
    Congrats to all of the first time pull-up competitors!!
    Congrats to all who improved from last year!!
    Hope everyone has a great weekend!
    Remember to turn clocks ahead tonight!!

  32. cpj

    Thanks for all of the help judging and cleaning up today!
    Congrats to all of the first time pull-up competitors!!
    Congrats to all who improved from last year!!
    Hope everyone has a great weekend!
    Remember to turn clocks ahead tonight!!

  33. cpj

    Thanks for all of the help judging and cleaning up today!
    Congrats to all of the first time pull-up competitors!!
    Congrats to all who improved from last year!!
    Hope everyone has a great weekend!
    Remember to turn clocks ahead tonight!!

  34. cpj

    Thanks for all of the help judging and cleaning up today!
    Congrats to all of the first time pull-up competitors!!
    Congrats to all who improved from last year!!
    Hope everyone has a great weekend!
    Remember to turn clocks ahead tonight!!

  35. cpj

    Thanks for all of the help judging and cleaning up today!
    Congrats to all of the first time pull-up competitors!!
    Congrats to all who improved from last year!!
    Hope everyone has a great weekend!
    Remember to turn clocks ahead tonight!!

  36. cpj

    Thanks for all of the help judging and cleaning up today!
    Congrats to all of the first time pull-up competitors!!
    Congrats to all who improved from last year!!
    Hope everyone has a great weekend!
    Remember to turn clocks ahead tonight!!

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