150309 Monday

Day 1
WOD 150309

warm-up – Coach’s Choice

A. EMOM 7:00 – 1 hang squat clean (build to a heavy single in 7 sets)
-rest only as much as needed-
B. 7 x AMRAP 1:00 burpees to 6” target, rest 1:00 between sets, rest 5:00 after 7th set, x 2

Post WOD Flexibility:
5:00 static stretching – Coach’s Choice
5:00 foam roll