Day 5
WOD 150320
WOD – Coach’s Choice
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Olive that BCOV has returned to The Shed!
-J9
Olive that BCOV has returned to The Shed!
-J9
Olive that BCOV has returned to The Shed!
-J9
Olive that BCOV has returned to The Shed!
-J9
Olive that BCOV has returned to The Shed!
-J9
Olive that BCOV has returned to The Shed!
-J9
Olive that BCOV has returned to The Shed!
-J9
Olive that BCOV has returned to The Shed!
-J9
Olive that BCOV has returned to The Shed!
-J9
7 am open sorry for the late cancel
7 am open sorry for the late cancel
7 am open sorry for the late cancel
7 am open sorry for the late cancel
7 am open sorry for the late cancel
7 am open sorry for the late cancel
7 am open sorry for the late cancel
7 am open sorry for the late cancel
7 am open sorry for the late cancel
ah man…I hope it is not a 3/3 day that ShoeShine comes on and you miss it!
-J9
ah man…I hope it is not a 3/3 day that ShoeShine comes on and you miss it!
-J9
ah man…I hope it is not a 3/3 day that ShoeShine comes on and you miss it!
-J9
ah man…I hope it is not a 3/3 day that ShoeShine comes on and you miss it!
-J9
ah man…I hope it is not a 3/3 day that ShoeShine comes on and you miss it!
-J9
ah man…I hope it is not a 3/3 day that ShoeShine comes on and you miss it!
-J9
ah man…I hope it is not a 3/3 day that ShoeShine comes on and you miss it!
-J9
ah man…I hope it is not a 3/3 day that ShoeShine comes on and you miss it!
-J9
ah man…I hope it is not a 3/3 day that ShoeShine comes on and you miss it!
-J9
8am open 😢
8am open 😢
8am open 😢
8am open 😢
8am open 😢
8am open 😢
8am open 😢
8am open 😢
8am open 😢
7a.m. open. Sorry late. Try for later.
7a.m. open. Sorry late. Try for later.
7a.m. open. Sorry late. Try for later.
7a.m. open. Sorry late. Try for later.
7a.m. open. Sorry late. Try for later.
7a.m. open. Sorry late. Try for later.
7a.m. open. Sorry late. Try for later.
7a.m. open. Sorry late. Try for later.
7a.m. open. Sorry late. Try for later.
bcov. all growed up.
bcov. all growed up.
bcov. all growed up.
bcov. all growed up.
bcov. all growed up.
bcov. all growed up.
bcov. all growed up.
bcov. all growed up.
bcov. all growed up.
Kristen and I will be working on handstands during open gym tonight if anyone want to join.
Kristen and I will be working on handstands during open gym tonight if anyone want to join.
Kristen and I will be working on handstands during open gym tonight if anyone want to join.
Kristen and I will be working on handstands during open gym tonight if anyone want to join.
Kristen and I will be working on handstands during open gym tonight if anyone want to join.
Kristen and I will be working on handstands during open gym tonight if anyone want to join.
Kristen and I will be working on handstands during open gym tonight if anyone want to join.
Kristen and I will be working on handstands during open gym tonight if anyone want to join.
Kristen and I will be working on handstands during open gym tonight if anyone want to join.
I’m excited!
I’m excited!
I’m excited!
I’m excited!
I’m excited!
I’m excited!
I’m excited!
I’m excited!
I’m excited!
Ha! Too weak again for Rx
Ha! Too weak again for Rx
Ha! Too weak again for Rx
Ha! Too weak again for Rx
Ha! Too weak again for Rx
Ha! Too weak again for Rx
Ha! Too weak again for Rx
Ha! Too weak again for Rx
Ha! Too weak again for Rx
I spent 2 weeks in a neck collar…
just wanted to remind everyone about that before they go smashing their heads into the ground for 8:00.
please… all I ask is that you proceed with intelligence. I am cringing just thinking of all of the cervical spine damage that will take place over the next 4 days.
I spent 2 weeks in a neck collar…
just wanted to remind everyone about that before they go smashing their heads into the ground for 8:00.
please… all I ask is that you proceed with intelligence. I am cringing just thinking of all of the cervical spine damage that will take place over the next 4 days.
I spent 2 weeks in a neck collar…
just wanted to remind everyone about that before they go smashing their heads into the ground for 8:00.
please… all I ask is that you proceed with intelligence. I am cringing just thinking of all of the cervical spine damage that will take place over the next 4 days.
I spent 2 weeks in a neck collar…
just wanted to remind everyone about that before they go smashing their heads into the ground for 8:00.
please… all I ask is that you proceed with intelligence. I am cringing just thinking of all of the cervical spine damage that will take place over the next 4 days.
I spent 2 weeks in a neck collar…
just wanted to remind everyone about that before they go smashing their heads into the ground for 8:00.
please… all I ask is that you proceed with intelligence. I am cringing just thinking of all of the cervical spine damage that will take place over the next 4 days.
I spent 2 weeks in a neck collar…
just wanted to remind everyone about that before they go smashing their heads into the ground for 8:00.
please… all I ask is that you proceed with intelligence. I am cringing just thinking of all of the cervical spine damage that will take place over the next 4 days.
I spent 2 weeks in a neck collar…
just wanted to remind everyone about that before they go smashing their heads into the ground for 8:00.
please… all I ask is that you proceed with intelligence. I am cringing just thinking of all of the cervical spine damage that will take place over the next 4 days.
I spent 2 weeks in a neck collar…
just wanted to remind everyone about that before they go smashing their heads into the ground for 8:00.
please… all I ask is that you proceed with intelligence. I am cringing just thinking of all of the cervical spine damage that will take place over the next 4 days.
I spent 2 weeks in a neck collar…
just wanted to remind everyone about that before they go smashing their heads into the ground for 8:00.
please… all I ask is that you proceed with intelligence. I am cringing just thinking of all of the cervical spine damage that will take place over the next 4 days.
me too!
me too!
me too!
me too!
me too!
me too!
me too!
me too!
me too!
At least they’re allowing hands on 35lb plates and an abmat to cushion the head a little. I hate going from the floor.
At least they’re allowing hands on 35lb plates and an abmat to cushion the head a little. I hate going from the floor.
At least they’re allowing hands on 35lb plates and an abmat to cushion the head a little. I hate going from the floor.
At least they’re allowing hands on 35lb plates and an abmat to cushion the head a little. I hate going from the floor.
At least they’re allowing hands on 35lb plates and an abmat to cushion the head a little. I hate going from the floor.
At least they’re allowing hands on 35lb plates and an abmat to cushion the head a little. I hate going from the floor.
At least they’re allowing hands on 35lb plates and an abmat to cushion the head a little. I hate going from the floor.
At least they’re allowing hands on 35lb plates and an abmat to cushion the head a little. I hate going from the floor.
At least they’re allowing hands on 35lb plates and an abmat to cushion the head a little. I hate going from the floor.
My sentiments exactly – I already booked 17 appointments with Dustin.
My sentiments exactly – I already booked 17 appointments with Dustin.
My sentiments exactly – I already booked 17 appointments with Dustin.
My sentiments exactly – I already booked 17 appointments with Dustin.
My sentiments exactly – I already booked 17 appointments with Dustin.
My sentiments exactly – I already booked 17 appointments with Dustin.
My sentiments exactly – I already booked 17 appointments with Dustin.
My sentiments exactly – I already booked 17 appointments with Dustin.
My sentiments exactly – I already booked 17 appointments with Dustin.
Castro’s a moron.
Castro’s a moron.
Castro’s a moron.
Castro’s a moron.
Castro’s a moron.
Castro’s a moron.
Castro’s a moron.
Castro’s a moron.
Castro’s a moron.
Looking forward to a nice Saturday morning WOD of high volume push presses and cleans. Gonna pass on the minimal reps of RX…
No shame in my game.
Looking forward to a nice Saturday morning WOD of high volume push presses and cleans. Gonna pass on the minimal reps of RX…
No shame in my game.
Looking forward to a nice Saturday morning WOD of high volume push presses and cleans. Gonna pass on the minimal reps of RX…
No shame in my game.
Looking forward to a nice Saturday morning WOD of high volume push presses and cleans. Gonna pass on the minimal reps of RX…
No shame in my game.
Looking forward to a nice Saturday morning WOD of high volume push presses and cleans. Gonna pass on the minimal reps of RX…
No shame in my game.
Looking forward to a nice Saturday morning WOD of high volume push presses and cleans. Gonna pass on the minimal reps of RX…
No shame in my game.
Looking forward to a nice Saturday morning WOD of high volume push presses and cleans. Gonna pass on the minimal reps of RX…
No shame in my game.
Looking forward to a nice Saturday morning WOD of high volume push presses and cleans. Gonna pass on the minimal reps of RX…
No shame in my game.
Looking forward to a nice Saturday morning WOD of high volume push presses and cleans. Gonna pass on the minimal reps of RX…
No shame in my game.
I cannot get the 15.4 Prep Guide to upload to the WOD blog… my apologies (maybe it’s a sign??)
Also, for those performing scaled tomorrow… there is a very strong possibility that we might not have enough barbells to go around… so two barbells might not be an option.
We will do our best to accommodate.
I cannot get the 15.4 Prep Guide to upload to the WOD blog… my apologies (maybe it’s a sign??)
Also, for those performing scaled tomorrow… there is a very strong possibility that we might not have enough barbells to go around… so two barbells might not be an option.
We will do our best to accommodate.
I cannot get the 15.4 Prep Guide to upload to the WOD blog… my apologies (maybe it’s a sign??)
Also, for those performing scaled tomorrow… there is a very strong possibility that we might not have enough barbells to go around… so two barbells might not be an option.
We will do our best to accommodate.
I cannot get the 15.4 Prep Guide to upload to the WOD blog… my apologies (maybe it’s a sign??)
Also, for those performing scaled tomorrow… there is a very strong possibility that we might not have enough barbells to go around… so two barbells might not be an option.
We will do our best to accommodate.
I cannot get the 15.4 Prep Guide to upload to the WOD blog… my apologies (maybe it’s a sign??)
Also, for those performing scaled tomorrow… there is a very strong possibility that we might not have enough barbells to go around… so two barbells might not be an option.
We will do our best to accommodate.
I cannot get the 15.4 Prep Guide to upload to the WOD blog… my apologies (maybe it’s a sign??)
Also, for those performing scaled tomorrow… there is a very strong possibility that we might not have enough barbells to go around… so two barbells might not be an option.
We will do our best to accommodate.
I cannot get the 15.4 Prep Guide to upload to the WOD blog… my apologies (maybe it’s a sign??)
Also, for those performing scaled tomorrow… there is a very strong possibility that we might not have enough barbells to go around… so two barbells might not be an option.
We will do our best to accommodate.
I cannot get the 15.4 Prep Guide to upload to the WOD blog… my apologies (maybe it’s a sign??)
Also, for those performing scaled tomorrow… there is a very strong possibility that we might not have enough barbells to go around… so two barbells might not be an option.
We will do our best to accommodate.
I cannot get the 15.4 Prep Guide to upload to the WOD blog… my apologies (maybe it’s a sign??)
Also, for those performing scaled tomorrow… there is a very strong possibility that we might not have enough barbells to go around… so two barbells might not be an option.
We will do our best to accommodate.
My cervix already hurts
My cervix already hurts
My cervix already hurts
My cervix already hurts
My cervix already hurts
My cervix already hurts
My cervix already hurts
My cervix already hurts
My cervix already hurts