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150321 Saturday – CFG Open WOD 15.4

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Day 6
WOD 150321

CFG Open WOD 15.4
first come, first served heats @
8am
9am
10am
11am

 

Workout 15.4

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups 3 cleans

6 handstand push-ups 3 cleans

9 handstand push-ups 3 cleans

12 handstand push-ups 6 cleans

15 handstand push-ups 6 cleans

18 handstand push-ups 6 cleans

21 handstand push-ups 9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb. Women clean 125 lb.

 

Workout standards and scorecard

 

  15-4_mainsite_sldfj73hSDNh_th

0 thoughts on “150321 Saturday – CFG Open WOD 15.4”

  19. K8

    Good luck today everyone.
    Good luck to Shawna and Allison in the final few rounds of the Lafayette basketball tournament. These are going to be some fun games. 😊

  20. K8

    Good luck today everyone.
    Good luck to Shawna and Allison in the final few rounds of the Lafayette basketball tournament. These are going to be some fun games. 😊

  21. K8

    Good luck today everyone.
    Good luck to Shawna and Allison in the final few rounds of the Lafayette basketball tournament. These are going to be some fun games. 😊

  22. K8

    Good luck today everyone.
    Good luck to Shawna and Allison in the final few rounds of the Lafayette basketball tournament. These are going to be some fun games. 😊

  23. K8

    Good luck today everyone.
    Good luck to Shawna and Allison in the final few rounds of the Lafayette basketball tournament. These are going to be some fun games. 😊

  24. K8

    Good luck today everyone.
    Good luck to Shawna and Allison in the final few rounds of the Lafayette basketball tournament. These are going to be some fun games. 😊

  25. K8

    Good luck today everyone.
    Good luck to Shawna and Allison in the final few rounds of the Lafayette basketball tournament. These are going to be some fun games. 😊

  26. K8

    Good luck today everyone.
    Good luck to Shawna and Allison in the final few rounds of the Lafayette basketball tournament. These are going to be some fun games. 😊

  27. K8

    Good luck today everyone.
    Good luck to Shawna and Allison in the final few rounds of the Lafayette basketball tournament. These are going to be some fun games. 😊

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