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150323 Monday

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Day 1
WOD 150323

warm-up – Coach’s Choice

A. 3 x 5 back squats, squat @ 0:00, 3:00, 6:00
B. 3 x 5 push press, press @ 10:00, 13:00, 16:00
-rest as needed-
C. 4 sets @ 85% effort
10 calorie row
10 db g2oh, total reps, alt arms
10 burpees
1:00 rest

5-10:00 – post WOD flexibility – Coach’s Choice

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