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150325 Wednesday

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Day 3
WOD 150325

warm-up – Coach’s Choice

A. AMRAP 10:00 @ 80-90% effort
5 pull-ups
10 hrpu
15 squats
rest 5:00, x 2
B. 5 sets not for time… use as cool down
250m row
30sec FLR

5-10:00 – post WOD flexibility – Coach’s Choice

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