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150326 Thursday

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Day 4
WOD 150326

warm-up – Coach’s Choice

barbells are not to exceed 95/65 for today’s workload
A. 5 sets @ 85% effort
6 deadlifts + 1 sprint + 6 bjsd + 1 sprint + 6 shoulder to overhead + 1 sprint + 6 burpees
work @ 0:00, 5:00, 10:00, 15:00, 20:00, 25:00

5-10:00 – post WOD flexibility – Coach’s Choice

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