Day 6
WOD 150328
CFG Open WOD 15.5
first come, first served heats
8am
9am
10am
11am
27-21-15-9 reps for time of: Row (calories) Thrusters
Men use 95 lb. Women use 65 lb.
Workout standards and scorecard
Day 6
WOD 150328
CFG Open WOD 15.5
first come, first served heats
8am
9am
10am
11am
27-21-15-9 reps for time of: Row (calories) Thrusters
Men use 95 lb. Women use 65 lb.
Workout standards and scorecard
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Last Open workout!
Be awesome!
-J9
Last Open workout!
Be awesome!
-J9
Last Open workout!
Be awesome!
-J9
Last Open workout!
Be awesome!
-J9
Last Open workout!
Be awesome!
-J9
Last Open workout!
Be awesome!
-J9
Last Open workout!
Be awesome!
-J9
Last Open workout!
Be awesome!
-J9
Last Open workout!
Be awesome!
-J9
Can somebody pencil me in for a heat around 11?
Can somebody pencil me in for a heat around 11?
Can somebody pencil me in for a heat around 11?
Can somebody pencil me in for a heat around 11?
Can somebody pencil me in for a heat around 11?
Can somebody pencil me in for a heat around 11?
Can somebody pencil me in for a heat around 11?
Can somebody pencil me in for a heat around 11?
Can somebody pencil me in for a heat around 11?
getterdone, redshed peeps!
getterdone, redshed peeps!
getterdone, redshed peeps!
getterdone, redshed peeps!
getterdone, redshed peeps!
getterdone, redshed peeps!
getterdone, redshed peeps!
getterdone, redshed peeps!
getterdone, redshed peeps!
It’s been less than 5 hours and my legs are already sore.
It’s been less than 5 hours and my legs are already sore.
It’s been less than 5 hours and my legs are already sore.
It’s been less than 5 hours and my legs are already sore.
It’s been less than 5 hours and my legs are already sore.
It’s been less than 5 hours and my legs are already sore.
It’s been less than 5 hours and my legs are already sore.
It’s been less than 5 hours and my legs are already sore.
It’s been less than 5 hours and my legs are already sore.
thanks for a great season!
thanks for all of the time everyone sacrificed every Saturday to get these workouts accomplished.
thanks to all of the judges, athletes and spectators!
time to get back to work!!
thanks for a great season!
thanks for all of the time everyone sacrificed every Saturday to get these workouts accomplished.
thanks to all of the judges, athletes and spectators!
time to get back to work!!
thanks for a great season!
thanks for all of the time everyone sacrificed every Saturday to get these workouts accomplished.
thanks to all of the judges, athletes and spectators!
time to get back to work!!
thanks for a great season!
thanks for all of the time everyone sacrificed every Saturday to get these workouts accomplished.
thanks to all of the judges, athletes and spectators!
time to get back to work!!
thanks for a great season!
thanks for all of the time everyone sacrificed every Saturday to get these workouts accomplished.
thanks to all of the judges, athletes and spectators!
time to get back to work!!
thanks for a great season!
thanks for all of the time everyone sacrificed every Saturday to get these workouts accomplished.
thanks to all of the judges, athletes and spectators!
time to get back to work!!
thanks for a great season!
thanks for all of the time everyone sacrificed every Saturday to get these workouts accomplished.
thanks to all of the judges, athletes and spectators!
time to get back to work!!
thanks for a great season!
thanks for all of the time everyone sacrificed every Saturday to get these workouts accomplished.
thanks to all of the judges, athletes and spectators!
time to get back to work!!
thanks for a great season!
thanks for all of the time everyone sacrificed every Saturday to get these workouts accomplished.
thanks to all of the judges, athletes and spectators!
time to get back to work!!
Yes, thank you!
The Open is a very large undertaking each year and we could not do it without all of you.
Sorry that I missed all of it this year – but was exciting to hear the stories and see the pics of all that went down.
You should all be very proud, yet be hungry and ready to attack what you need to work on for next year. Preparation for 2016 begins now and not a few weeks or months before the 2016 Open begins.
Biggest thanks to everyone today for letting cpj sneak away from The Shed to witness some basketball awesomeness. The Neills very much appreciate this!
Hope you all got in a nap today after all those thrusters!
-J9
Yes, thank you!
The Open is a very large undertaking each year and we could not do it without all of you.
Sorry that I missed all of it this year – but was exciting to hear the stories and see the pics of all that went down.
You should all be very proud, yet be hungry and ready to attack what you need to work on for next year. Preparation for 2016 begins now and not a few weeks or months before the 2016 Open begins.
Biggest thanks to everyone today for letting cpj sneak away from The Shed to witness some basketball awesomeness. The Neills very much appreciate this!
Hope you all got in a nap today after all those thrusters!
-J9
Yes, thank you!
The Open is a very large undertaking each year and we could not do it without all of you.
Sorry that I missed all of it this year – but was exciting to hear the stories and see the pics of all that went down.
You should all be very proud, yet be hungry and ready to attack what you need to work on for next year. Preparation for 2016 begins now and not a few weeks or months before the 2016 Open begins.
Biggest thanks to everyone today for letting cpj sneak away from The Shed to witness some basketball awesomeness. The Neills very much appreciate this!
Hope you all got in a nap today after all those thrusters!
-J9
Yes, thank you!
The Open is a very large undertaking each year and we could not do it without all of you.
Sorry that I missed all of it this year – but was exciting to hear the stories and see the pics of all that went down.
You should all be very proud, yet be hungry and ready to attack what you need to work on for next year. Preparation for 2016 begins now and not a few weeks or months before the 2016 Open begins.
Biggest thanks to everyone today for letting cpj sneak away from The Shed to witness some basketball awesomeness. The Neills very much appreciate this!
Hope you all got in a nap today after all those thrusters!
-J9
Yes, thank you!
The Open is a very large undertaking each year and we could not do it without all of you.
Sorry that I missed all of it this year – but was exciting to hear the stories and see the pics of all that went down.
You should all be very proud, yet be hungry and ready to attack what you need to work on for next year. Preparation for 2016 begins now and not a few weeks or months before the 2016 Open begins.
Biggest thanks to everyone today for letting cpj sneak away from The Shed to witness some basketball awesomeness. The Neills very much appreciate this!
Hope you all got in a nap today after all those thrusters!
-J9
Yes, thank you!
The Open is a very large undertaking each year and we could not do it without all of you.
Sorry that I missed all of it this year – but was exciting to hear the stories and see the pics of all that went down.
You should all be very proud, yet be hungry and ready to attack what you need to work on for next year. Preparation for 2016 begins now and not a few weeks or months before the 2016 Open begins.
Biggest thanks to everyone today for letting cpj sneak away from The Shed to witness some basketball awesomeness. The Neills very much appreciate this!
Hope you all got in a nap today after all those thrusters!
-J9
Yes, thank you!
The Open is a very large undertaking each year and we could not do it without all of you.
Sorry that I missed all of it this year – but was exciting to hear the stories and see the pics of all that went down.
You should all be very proud, yet be hungry and ready to attack what you need to work on for next year. Preparation for 2016 begins now and not a few weeks or months before the 2016 Open begins.
Biggest thanks to everyone today for letting cpj sneak away from The Shed to witness some basketball awesomeness. The Neills very much appreciate this!
Hope you all got in a nap today after all those thrusters!
-J9
Yes, thank you!
The Open is a very large undertaking each year and we could not do it without all of you.
Sorry that I missed all of it this year – but was exciting to hear the stories and see the pics of all that went down.
You should all be very proud, yet be hungry and ready to attack what you need to work on for next year. Preparation for 2016 begins now and not a few weeks or months before the 2016 Open begins.
Biggest thanks to everyone today for letting cpj sneak away from The Shed to witness some basketball awesomeness. The Neills very much appreciate this!
Hope you all got in a nap today after all those thrusters!
-J9
Yes, thank you!
The Open is a very large undertaking each year and we could not do it without all of you.
Sorry that I missed all of it this year – but was exciting to hear the stories and see the pics of all that went down.
You should all be very proud, yet be hungry and ready to attack what you need to work on for next year. Preparation for 2016 begins now and not a few weeks or months before the 2016 Open begins.
Biggest thanks to everyone today for letting cpj sneak away from The Shed to witness some basketball awesomeness. The Neills very much appreciate this!
Hope you all got in a nap today after all those thrusters!
-J9
No joke
No joke
No joke
No joke
No joke
No joke
No joke
No joke
No joke
I loved the energy today! Was a great morning…Lily, thank you for routing me on and taking the time to Judge me. You are awesome gf !!!
Kieran…EPSOM !!!
I loved the energy today! Was a great morning…Lily, thank you for routing me on and taking the time to Judge me. You are awesome gf !!!
Kieran…EPSOM !!!
I loved the energy today! Was a great morning…Lily, thank you for routing me on and taking the time to Judge me. You are awesome gf !!!
Kieran…EPSOM !!!
I loved the energy today! Was a great morning…Lily, thank you for routing me on and taking the time to Judge me. You are awesome gf !!!
Kieran…EPSOM !!!
I loved the energy today! Was a great morning…Lily, thank you for routing me on and taking the time to Judge me. You are awesome gf !!!
Kieran…EPSOM !!!
I loved the energy today! Was a great morning…Lily, thank you for routing me on and taking the time to Judge me. You are awesome gf !!!
Kieran…EPSOM !!!
I loved the energy today! Was a great morning…Lily, thank you for routing me on and taking the time to Judge me. You are awesome gf !!!
Kieran…EPSOM !!!
I loved the energy today! Was a great morning…Lily, thank you for routing me on and taking the time to Judge me. You are awesome gf !!!
Kieran…EPSOM !!!
I loved the energy today! Was a great morning…Lily, thank you for routing me on and taking the time to Judge me. You are awesome gf !!!
Kieran…EPSOM !!!