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0 thoughts on “150329 Rest Day”

  1. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  2. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  3. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  4. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  5. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  6. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  7. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  8. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  9. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  55. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

  56. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

  57. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

  58. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

  59. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

  60. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

  61. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

  62. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

  63. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

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