Get Started!
GET
STARTED

0 thoughts on “150329 Rest Day”

  1. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  2. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  3. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  4. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  5. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  6. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  7. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  8. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  9. cpj

    Note from Coach:
    Experience & Mindset
    -it shouldn’t be a surprise… the physical outcome of 15.5! experience tells us that high volume thrusters will create discomfort during and after.
    -knowing that going in, your mindset needed to be in a certain place…
    Here’s the point of my Sunday Morning Post!
    -use your experiences to create the proper mindset!
    Things to start paying attention to:
    -immediate post WOD Z1 (flush)
    -post WOD nutrition
    -post WOD self-massage (foam rolling)
    -post WOD mobility
    -your food intake 90min after your WOD
    (these are important things to address to redirect and alleviate DOMS)
    And prepping…
    If you know what’s coming ahead of time… which we kind of always do, especially The Open WODs… you should mentally and physically prepare!
    -hydration
    -mobility
    -CNS stimulation (general & specific warm-up)
    -visualization
    -positive self-talk
    Yes, I realize these are just workouts, and it’s really just fitness for most of us…
    but I would venture to wage all of my annual earnings that for 90-95% you in The Open this year… every WOD was very important to you… more important than just a workout.
    so with that said, you can’t just approach those WODs as, well… just training days!
    There is a lot more to it than than that!
    Our Coaches know it, live it and want to teach it to you!
    The Open is over… it’s time to get back to work!!

  55. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

  56. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

  57. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

  58. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

  59. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

  60. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

  61. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

  62. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

  63. Sammy beast

    Thank you all so much!! I am absolutely thrilled with my score (and shocked!!! Lol) couldn’t have done it without all your help and support! It’s always appreciated 🙂
    Sammy beast..I like the sound of that 😉 lol

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.