150331 Tuesday

since we never got a burpee WOD in The Open… well, here you go!

since we never got a burpee WOD in The Open… well, here you go!

since we never got a burpee WOD in The Open… well, here you go!

since we never got a burpee WOD in The Open… well, here you go!

since we never got a burpee WOD in The Open… well, here you go!

yay burpees!!

yay burpees!!

yay burpees!!

yay burpees!!

In case anyone missed it on the blog last night….Dragon Boat update….
Hey all!! It looks like our Dragon Boat on May 17th is all filled up with Shed Heads!! Thanks to all who are participating! It will be a great day! As of now there are 35 teams signed up to race! We need to make it to the top 12 to be in the finals! If you are not rowing with us we would love to have you come cheer us on! If anyone is interested in being an alternate to row just let me know! If you want to check out the website to see what Dragon Boat Racing is all about or to see a list of the other teams we will be rowing against here is the link: http://sparta.racedragonboats.com/
Let’s go Team RedShed!!

In case anyone missed it on the blog last night….Dragon Boat update….
Hey all!! It looks like our Dragon Boat on May 17th is all filled up with Shed Heads!! Thanks to all who are participating! It will be a great day! As of now there are 35 teams signed up to race! We need to make it to the top 12 to be in the finals! If you are not rowing with us we would love to have you come cheer us on! If anyone is interested in being an alternate to row just let me know! If you want to check out the website to see what Dragon Boat Racing is all about or to see a list of the other teams we will be rowing against here is the link: http://sparta.racedragonboats.com/
Let’s go Team RedShed!!

In case anyone missed it on the blog last night….Dragon Boat update….
Hey all!! It looks like our Dragon Boat on May 17th is all filled up with Shed Heads!! Thanks to all who are participating! It will be a great day! As of now there are 35 teams signed up to race! We need to make it to the top 12 to be in the finals! If you are not rowing with us we would love to have you come cheer us on! If anyone is interested in being an alternate to row just let me know! If you want to check out the website to see what Dragon Boat Racing is all about or to see a list of the other teams we will be rowing against here is the link: http://sparta.racedragonboats.com/
Let’s go Team RedShed!!

In case anyone missed it on the blog last night….Dragon Boat update….
Hey all!! It looks like our Dragon Boat on May 17th is all filled up with Shed Heads!! Thanks to all who are participating! It will be a great day! As of now there are 35 teams signed up to race! We need to make it to the top 12 to be in the finals! If you are not rowing with us we would love to have you come cheer us on! If anyone is interested in being an alternate to row just let me know! If you want to check out the website to see what Dragon Boat Racing is all about or to see a list of the other teams we will be rowing against here is the link: http://sparta.racedragonboats.com/
Let’s go Team RedShed!!

In case anyone missed it on the blog last night….Dragon Boat update….
Hey all!! It looks like our Dragon Boat on May 17th is all filled up with Shed Heads!! Thanks to all who are participating! It will be a great day! As of now there are 35 teams signed up to race! We need to make it to the top 12 to be in the finals! If you are not rowing with us we would love to have you come cheer us on! If anyone is interested in being an alternate to row just let me know! If you want to check out the website to see what Dragon Boat Racing is all about or to see a list of the other teams we will be rowing against here is the link: http://sparta.racedragonboats.com/
Let’s go Team RedShed!!

Burpees =Rest day! 🙂

Burpees =Rest day! 🙂

Burpees =Rest day! 🙂

Burpees =Rest day! 🙂

A great pic! You gals are in sink!!!
Olive burpees!

A great pic! You gals are in sink!!!
Olive burpees!

A great pic! You gals are in sink!!!
Olive burpees!

A great pic! You gals are in sink!!!
Olive burpees!

A great pic! You gals are in sink!!!
Olive burpees!

Last day to sign up for Dylan’s Dinosaur Stomp 5K before the prices go up. Hope to see everyone there again, as always thanks for the support!
https://runsignup.com/Race/NJ/Hopatcong/DylansDinosaurStomp5k
Pete

Last day to sign up for Dylan’s Dinosaur Stomp 5K before the prices go up. Hope to see everyone there again, as always thanks for the support!
https://runsignup.com/Race/NJ/Hopatcong/DylansDinosaurStomp5k
Pete

Last day to sign up for Dylan’s Dinosaur Stomp 5K before the prices go up. Hope to see everyone there again, as always thanks for the support!
https://runsignup.com/Race/NJ/Hopatcong/DylansDinosaurStomp5k
Pete

Last day to sign up for Dylan’s Dinosaur Stomp 5K before the prices go up. Hope to see everyone there again, as always thanks for the support!
https://runsignup.com/Race/NJ/Hopatcong/DylansDinosaurStomp5k
Pete

Thanks for the reminder Pete! Signing up now 😉

Thanks for the reminder Pete! Signing up now 😉

Thanks for the reminder Pete! Signing up now 😉

Thanks for the reminder Pete! Signing up now 😉

Thanks for the reminder Pete! Signing up now 😉

No Shoeshine this morning…only burpees!

No Shoeshine this morning…only burpees!

No Shoeshine this morning…only burpees!

No Shoeshine this morning…only burpees!

POLICE UNITY TOUR 2015
I am excited to be participating in the Police Unity Tour with Chapter 1.
The Police Unity Tour’s motto is: “We Ride for Those Who Died” and we raise awareness about America’s fallen officers. I hope you will support me by making a donation to my page today.
http://policeunitytour.com/
http://my.policeunitytour.com/SgtHusseinSara

POLICE UNITY TOUR 2015
I am excited to be participating in the Police Unity Tour with Chapter 1.
The Police Unity Tour’s motto is: “We Ride for Those Who Died” and we raise awareness about America’s fallen officers. I hope you will support me by making a donation to my page today.
http://policeunitytour.com/
http://my.policeunitytour.com/SgtHusseinSara

POLICE UNITY TOUR 2015
I am excited to be participating in the Police Unity Tour with Chapter 1.
The Police Unity Tour’s motto is: “We Ride for Those Who Died” and we raise awareness about America’s fallen officers. I hope you will support me by making a donation to my page today.
http://policeunitytour.com/
http://my.policeunitytour.com/SgtHusseinSara

POLICE UNITY TOUR 2015
I am excited to be participating in the Police Unity Tour with Chapter 1.
The Police Unity Tour’s motto is: “We Ride for Those Who Died” and we raise awareness about America’s fallen officers. I hope you will support me by making a donation to my page today.
http://policeunitytour.com/
http://my.policeunitytour.com/SgtHusseinSara

POLICE UNITY TOUR 2015
I am excited to be participating in the Police Unity Tour with Chapter 1.
The Police Unity Tour’s motto is: “We Ride for Those Who Died” and we raise awareness about America’s fallen officers. I hope you will support me by making a donation to my page today.
http://policeunitytour.com/
http://my.policeunitytour.com/SgtHusseinSara

Brett, it looks like we planned to kip in sync.

Brett, it looks like we planned to kip in sync.

Brett, it looks like we planned to kip in sync.

Brett, it looks like we planned to kip in sync.

My first pic on the site! Kris, didn’t we do it on purpose? 😉

My first pic on the site! Kris, didn’t we do it on purpose? 😉

My first pic on the site! Kris, didn’t we do it on purpose? 😉

My first pic on the site! Kris, didn’t we do it on purpose? 😉

My first pic on the site! Kris, didn’t we do it on purpose? 😉

Can’t sign up on mindbody. Is there a 5:30 spot open?

Can’t sign up on mindbody. Is there a 5:30 spot open?

Can’t sign up on mindbody. Is there a 5:30 spot open?

Can’t sign up on mindbody. Is there a 5:30 spot open?

I think we were singing too!

I think we were singing too!

I think we were singing too!

I think we were singing too!

I think we were singing too!

430 open- just hit a deer 😥

430 open- just hit a deer 😥

430 open- just hit a deer 😥

430 open- just hit a deer 😥

thanks JD!

thanks JD!

thanks JD!

thanks JD!

thanks JD!

Hope your ok.

Hope your ok.

Hope your ok.

Hope your ok.

I’m ok, thanks Amy!!

I’m ok, thanks Amy!!

I’m ok, thanks Amy!!

I’m ok, thanks Amy!!

I’m ok, thanks Amy!!

Hussein, I donated but not sure if it went to your fundraising page.

Hussein, I donated but not sure if it went to your fundraising page.

Hussein, I donated but not sure if it went to your fundraising page.

Hussein, I donated but not sure if it went to your fundraising page.

Starr, I’m glad to hear you’re okay.

Starr, I’m glad to hear you’re okay.

Starr, I’m glad to hear you’re okay.

Starr, I’m glad to hear you’re okay.

Starr, I’m glad to hear you’re okay.

Thanks girl!!

Thanks girl!!

Thanks girl!!

Thanks girl!!