Day 2
WOD 150331
warm-up – Coach’s Choice
A1. AMRAP pull-ups/ring rows – weighted or strict, stop 1-2 reps shy of failure, rest 1:00 then A2
A2. 60sec side bridge R + 60sec side bridge L, no rest between sides, rest 1:00 then back to A1, x 2
B. air squat cluster – 25. 25. 25. 25. 25. 25, rest 15-20sec @ dots, immediately followed by 3-5:00 cool-down/flush row or jog
C. AMRAP 7:00 @ 80-90% effort… Athlete’s Choice
1. burpees to target
2. burpee pull-ups
3. burpee bar muscle-ups
5-10:00, Post WOD Flexibility – Coach’s Choice
