Day 3
WOD 150401
warm-up – Coach’s Choice
A. "Fran"
rest 5:00
B. "Murph"
rest 5:00
C. Dumbbell "Fran"
just kidding… April Fool's
A1. 3-5 cgbp, no failed reps…, no rest and move to A2
A2. 1 heavy sled drag + 1 heavy sled push, rest 2:00, x 3
B. 5 x 75sec @ 85% effort
50’ bear crawl + 9 heavy Russian kb swings + 12 wall balls + 9 heavy Russian kb swings + shuttle sprints until time expires – work @ 0:00, 5:00, 10:00, 15:00, 20:00
C. 8 rounds tabata abmat sit-ups
5-10:00, Post WOD Flexibility – Coach’s Choice
