150402 Thursday

Day 4
WOD 150402

warm-up – Coach’s Choice

A. 8 x 30sec row/30sec rest @ 90% aerobic pace
-rest as needed-
B. single arm db push press cluster – 6R+6L. 6R+6L. 6R+6L. 6R+6L. 6R+6L, rest 15-20sec @ dots, rest 1:00 after last set, then C
C. FLR – accumulate 2:00 total
-rest as needed, prep for D-
D. barbells are not to exceed 95/65
for time:
50 ohs
50 burpees

5-10:00, Post WOD Flexibility – Coach’s Choice