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150406 Monday

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Day 1
WOD 150406

warm-up – Coach’s Choice

A1. RFESS – 8 each leg, load each set to find an 8RM, rest as needed between legs then go immediately to A2
A2. AMRAP strict ring rows, feet on 20” box, rest 2:00 then back to A1, x 3
B. 6 sets @ 80-90% effort
9 hrpu
12 bjsd – 24”/20”
15 squats
rest 1:00

5-10:00 post WOD Flexibility – Coach’s Choice

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