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  10. cpj

    Hey ShedHeads!
    We are going to host a Friday Night Lights Invitational on May 29th. We are looking to invite 6-7 other Affiliates, and we want 4 RedShed teams to participate (teams must be 2m/2f).
    Event information and competition criteria has been posted on the WOD Blog… check it out.

  11. cpj

    Hey ShedHeads!
    We are going to host a Friday Night Lights Invitational on May 29th. We are looking to invite 6-7 other Affiliates, and we want 4 RedShed teams to participate (teams must be 2m/2f).
    Event information and competition criteria has been posted on the WOD Blog… check it out.

  12. cpj

    Hey ShedHeads!
    We are going to host a Friday Night Lights Invitational on May 29th. We are looking to invite 6-7 other Affiliates, and we want 4 RedShed teams to participate (teams must be 2m/2f).
    Event information and competition criteria has been posted on the WOD Blog… check it out.

  13. cpj

    Hey ShedHeads!
    We are going to host a Friday Night Lights Invitational on May 29th. We are looking to invite 6-7 other Affiliates, and we want 4 RedShed teams to participate (teams must be 2m/2f).
    Event information and competition criteria has been posted on the WOD Blog… check it out.

  14. cpj

    Hey ShedHeads!
    We are going to host a Friday Night Lights Invitational on May 29th. We are looking to invite 6-7 other Affiliates, and we want 4 RedShed teams to participate (teams must be 2m/2f).
    Event information and competition criteria has been posted on the WOD Blog… check it out.

  15. cpj

    Hey ShedHeads!
    We are going to host a Friday Night Lights Invitational on May 29th. We are looking to invite 6-7 other Affiliates, and we want 4 RedShed teams to participate (teams must be 2m/2f).
    Event information and competition criteria has been posted on the WOD Blog… check it out.

  16. cpj

    Hey ShedHeads!
    We are going to host a Friday Night Lights Invitational on May 29th. We are looking to invite 6-7 other Affiliates, and we want 4 RedShed teams to participate (teams must be 2m/2f).
    Event information and competition criteria has been posted on the WOD Blog… check it out.

  17. cpj

    Hey ShedHeads!
    We are going to host a Friday Night Lights Invitational on May 29th. We are looking to invite 6-7 other Affiliates, and we want 4 RedShed teams to participate (teams must be 2m/2f).
    Event information and competition criteria has been posted on the WOD Blog… check it out.

  18. cpj

    Hey ShedHeads!
    We are going to host a Friday Night Lights Invitational on May 29th. We are looking to invite 6-7 other Affiliates, and we want 4 RedShed teams to participate (teams must be 2m/2f).
    Event information and competition criteria has been posted on the WOD Blog… check it out.

  37. RedShed CrossFit

    tonight’s observations:
    65% 1 RM weighted pull-up is quite heavy!
    Super STARR is rocking pull-ups!
    Olive 5:30 BRO-ness!
    I think the metcon is definitely repeatable (in a few months) material…
    2:56 I believe was the fastest MU option. What was the fastest burpee-pull-up option…somewhere in the 3’s?
    And a scraggly-looking fox passed through the Shed parking lot.
    Rock on, olive the Shed!
    J9

  38. RedShed CrossFit

    tonight’s observations:
    65% 1 RM weighted pull-up is quite heavy!
    Super STARR is rocking pull-ups!
    Olive 5:30 BRO-ness!
    I think the metcon is definitely repeatable (in a few months) material…
    2:56 I believe was the fastest MU option. What was the fastest burpee-pull-up option…somewhere in the 3’s?
    And a scraggly-looking fox passed through the Shed parking lot.
    Rock on, olive the Shed!
    J9

  39. RedShed CrossFit

    tonight’s observations:
    65% 1 RM weighted pull-up is quite heavy!
    Super STARR is rocking pull-ups!
    Olive 5:30 BRO-ness!
    I think the metcon is definitely repeatable (in a few months) material…
    2:56 I believe was the fastest MU option. What was the fastest burpee-pull-up option…somewhere in the 3’s?
    And a scraggly-looking fox passed through the Shed parking lot.
    Rock on, olive the Shed!
    J9

  40. RedShed CrossFit

    tonight’s observations:
    65% 1 RM weighted pull-up is quite heavy!
    Super STARR is rocking pull-ups!
    Olive 5:30 BRO-ness!
    I think the metcon is definitely repeatable (in a few months) material…
    2:56 I believe was the fastest MU option. What was the fastest burpee-pull-up option…somewhere in the 3’s?
    And a scraggly-looking fox passed through the Shed parking lot.
    Rock on, olive the Shed!
    J9

  41. RedShed CrossFit

    tonight’s observations:
    65% 1 RM weighted pull-up is quite heavy!
    Super STARR is rocking pull-ups!
    Olive 5:30 BRO-ness!
    I think the metcon is definitely repeatable (in a few months) material…
    2:56 I believe was the fastest MU option. What was the fastest burpee-pull-up option…somewhere in the 3’s?
    And a scraggly-looking fox passed through the Shed parking lot.
    Rock on, olive the Shed!
    J9

  42. RedShed CrossFit

    tonight’s observations:
    65% 1 RM weighted pull-up is quite heavy!
    Super STARR is rocking pull-ups!
    Olive 5:30 BRO-ness!
    I think the metcon is definitely repeatable (in a few months) material…
    2:56 I believe was the fastest MU option. What was the fastest burpee-pull-up option…somewhere in the 3’s?
    And a scraggly-looking fox passed through the Shed parking lot.
    Rock on, olive the Shed!
    J9

  43. RedShed CrossFit

    tonight’s observations:
    65% 1 RM weighted pull-up is quite heavy!
    Super STARR is rocking pull-ups!
    Olive 5:30 BRO-ness!
    I think the metcon is definitely repeatable (in a few months) material…
    2:56 I believe was the fastest MU option. What was the fastest burpee-pull-up option…somewhere in the 3’s?
    And a scraggly-looking fox passed through the Shed parking lot.
    Rock on, olive the Shed!
    J9

  44. RedShed CrossFit

    tonight’s observations:
    65% 1 RM weighted pull-up is quite heavy!
    Super STARR is rocking pull-ups!
    Olive 5:30 BRO-ness!
    I think the metcon is definitely repeatable (in a few months) material…
    2:56 I believe was the fastest MU option. What was the fastest burpee-pull-up option…somewhere in the 3’s?
    And a scraggly-looking fox passed through the Shed parking lot.
    Rock on, olive the Shed!
    J9

  45. RedShed CrossFit

    tonight’s observations:
    65% 1 RM weighted pull-up is quite heavy!
    Super STARR is rocking pull-ups!
    Olive 5:30 BRO-ness!
    I think the metcon is definitely repeatable (in a few months) material…
    2:56 I believe was the fastest MU option. What was the fastest burpee-pull-up option…somewhere in the 3’s?
    And a scraggly-looking fox passed through the Shed parking lot.
    Rock on, olive the Shed!
    J9

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