0 thoughts on “150427 Monday”

  1. lighting a fuse here…
    if you could choose a fitness benchmark to test… what would it be?.. could be a CrossFit benchmark (named WOD) or otherwise.
    3… 2… 1… go

  2. lighting a fuse here…
    if you could choose a fitness benchmark to test… what would it be?.. could be a CrossFit benchmark (named WOD) or otherwise.
    3… 2… 1… go

  3. lighting a fuse here…
    if you could choose a fitness benchmark to test… what would it be?.. could be a CrossFit benchmark (named WOD) or otherwise.
    3… 2… 1… go

  4. lighting a fuse here…
    if you could choose a fitness benchmark to test… what would it be?.. could be a CrossFit benchmark (named WOD) or otherwise.
    3… 2… 1… go

  5. lighting a fuse here…
    if you could choose a fitness benchmark to test… what would it be?.. could be a CrossFit benchmark (named WOD) or otherwise.
    3… 2… 1… go

  6. lighting a fuse here…
    if you could choose a fitness benchmark to test… what would it be?.. could be a CrossFit benchmark (named WOD) or otherwise.
    3… 2… 1… go

  7. lighting a fuse here…
    if you could choose a fitness benchmark to test… what would it be?.. could be a CrossFit benchmark (named WOD) or otherwise.
    3… 2… 1… go

  8. lighting a fuse here…
    if you could choose a fitness benchmark to test… what would it be?.. could be a CrossFit benchmark (named WOD) or otherwise.
    3… 2… 1… go

  9. lighting a fuse here…
    if you could choose a fitness benchmark to test… what would it be?.. could be a CrossFit benchmark (named WOD) or otherwise.
    3… 2… 1… go

  10. I’d also like to run a back squat challenge and look at everyone’s results to check some numbers on relative strength across different body weights.
    5:00 max reps from the rack at 50% body weight + 85lbs for men (e.g. 185lb bar for a 200lb guy and 135lbs for a 100lb guy) and 50% body weight + 35lbs for women (e.g. 95lbs for a 120lb woman).

  11. I’d also like to run a back squat challenge and look at everyone’s results to check some numbers on relative strength across different body weights.
    5:00 max reps from the rack at 50% body weight + 85lbs for men (e.g. 185lb bar for a 200lb guy and 135lbs for a 100lb guy) and 50% body weight + 35lbs for women (e.g. 95lbs for a 120lb woman).

  12. I’d also like to run a back squat challenge and look at everyone’s results to check some numbers on relative strength across different body weights.
    5:00 max reps from the rack at 50% body weight + 85lbs for men (e.g. 185lb bar for a 200lb guy and 135lbs for a 100lb guy) and 50% body weight + 35lbs for women (e.g. 95lbs for a 120lb woman).

  13. I’d also like to run a back squat challenge and look at everyone’s results to check some numbers on relative strength across different body weights.
    5:00 max reps from the rack at 50% body weight + 85lbs for men (e.g. 185lb bar for a 200lb guy and 135lbs for a 100lb guy) and 50% body weight + 35lbs for women (e.g. 95lbs for a 120lb woman).

  14. I’d also like to run a back squat challenge and look at everyone’s results to check some numbers on relative strength across different body weights.
    5:00 max reps from the rack at 50% body weight + 85lbs for men (e.g. 185lb bar for a 200lb guy and 135lbs for a 100lb guy) and 50% body weight + 35lbs for women (e.g. 95lbs for a 120lb woman).

  15. I’d also like to run a back squat challenge and look at everyone’s results to check some numbers on relative strength across different body weights.
    5:00 max reps from the rack at 50% body weight + 85lbs for men (e.g. 185lb bar for a 200lb guy and 135lbs for a 100lb guy) and 50% body weight + 35lbs for women (e.g. 95lbs for a 120lb woman).

  16. I’d also like to run a back squat challenge and look at everyone’s results to check some numbers on relative strength across different body weights.
    5:00 max reps from the rack at 50% body weight + 85lbs for men (e.g. 185lb bar for a 200lb guy and 135lbs for a 100lb guy) and 50% body weight + 35lbs for women (e.g. 95lbs for a 120lb woman).

  17. I’d also like to run a back squat challenge and look at everyone’s results to check some numbers on relative strength across different body weights.
    5:00 max reps from the rack at 50% body weight + 85lbs for men (e.g. 185lb bar for a 200lb guy and 135lbs for a 100lb guy) and 50% body weight + 35lbs for women (e.g. 95lbs for a 120lb woman).

  18. I’d also like to run a back squat challenge and look at everyone’s results to check some numbers on relative strength across different body weights.
    5:00 max reps from the rack at 50% body weight + 85lbs for men (e.g. 185lb bar for a 200lb guy and 135lbs for a 100lb guy) and 50% body weight + 35lbs for women (e.g. 95lbs for a 120lb woman).

  19. Couple of things to re-post (I know I am already over my max on comments today):
    *RedShed Friday Night Lights Invitational (5/29/15):
    Details in WOD Blog (posted: 4/21/15)
    ***ShedHead MOMs***
    If you would like to be included in a Mother’s Day post with a picture – please email to me: janine@ptd.net, by Saturday, 5/2.
    Unfortunately, I will not be looking through pictures to find one of you – so please take a few minutes in the next week to send me a pic. Can be of just you, or you and your kids.
    *MAY Birthdays!
    Please send me a birthday pic a week in advance if you would like to be recognized.
    THANKS!
    -J9

  20. Couple of things to re-post (I know I am already over my max on comments today):
    *RedShed Friday Night Lights Invitational (5/29/15):
    Details in WOD Blog (posted: 4/21/15)
    ***ShedHead MOMs***
    If you would like to be included in a Mother’s Day post with a picture – please email to me: janine@ptd.net, by Saturday, 5/2.
    Unfortunately, I will not be looking through pictures to find one of you – so please take a few minutes in the next week to send me a pic. Can be of just you, or you and your kids.
    *MAY Birthdays!
    Please send me a birthday pic a week in advance if you would like to be recognized.
    THANKS!
    -J9

  21. Couple of things to re-post (I know I am already over my max on comments today):
    *RedShed Friday Night Lights Invitational (5/29/15):
    Details in WOD Blog (posted: 4/21/15)
    ***ShedHead MOMs***
    If you would like to be included in a Mother’s Day post with a picture – please email to me: janine@ptd.net, by Saturday, 5/2.
    Unfortunately, I will not be looking through pictures to find one of you – so please take a few minutes in the next week to send me a pic. Can be of just you, or you and your kids.
    *MAY Birthdays!
    Please send me a birthday pic a week in advance if you would like to be recognized.
    THANKS!
    -J9

  22. Couple of things to re-post (I know I am already over my max on comments today):
    *RedShed Friday Night Lights Invitational (5/29/15):
    Details in WOD Blog (posted: 4/21/15)
    ***ShedHead MOMs***
    If you would like to be included in a Mother’s Day post with a picture – please email to me: janine@ptd.net, by Saturday, 5/2.
    Unfortunately, I will not be looking through pictures to find one of you – so please take a few minutes in the next week to send me a pic. Can be of just you, or you and your kids.
    *MAY Birthdays!
    Please send me a birthday pic a week in advance if you would like to be recognized.
    THANKS!
    -J9

  23. Couple of things to re-post (I know I am already over my max on comments today):
    *RedShed Friday Night Lights Invitational (5/29/15):
    Details in WOD Blog (posted: 4/21/15)
    ***ShedHead MOMs***
    If you would like to be included in a Mother’s Day post with a picture – please email to me: janine@ptd.net, by Saturday, 5/2.
    Unfortunately, I will not be looking through pictures to find one of you – so please take a few minutes in the next week to send me a pic. Can be of just you, or you and your kids.
    *MAY Birthdays!
    Please send me a birthday pic a week in advance if you would like to be recognized.
    THANKS!
    -J9

  24. Couple of things to re-post (I know I am already over my max on comments today):
    *RedShed Friday Night Lights Invitational (5/29/15):
    Details in WOD Blog (posted: 4/21/15)
    ***ShedHead MOMs***
    If you would like to be included in a Mother’s Day post with a picture – please email to me: janine@ptd.net, by Saturday, 5/2.
    Unfortunately, I will not be looking through pictures to find one of you – so please take a few minutes in the next week to send me a pic. Can be of just you, or you and your kids.
    *MAY Birthdays!
    Please send me a birthday pic a week in advance if you would like to be recognized.
    THANKS!
    -J9

  25. Couple of things to re-post (I know I am already over my max on comments today):
    *RedShed Friday Night Lights Invitational (5/29/15):
    Details in WOD Blog (posted: 4/21/15)
    ***ShedHead MOMs***
    If you would like to be included in a Mother’s Day post with a picture – please email to me: janine@ptd.net, by Saturday, 5/2.
    Unfortunately, I will not be looking through pictures to find one of you – so please take a few minutes in the next week to send me a pic. Can be of just you, or you and your kids.
    *MAY Birthdays!
    Please send me a birthday pic a week in advance if you would like to be recognized.
    THANKS!
    -J9

  26. Couple of things to re-post (I know I am already over my max on comments today):
    *RedShed Friday Night Lights Invitational (5/29/15):
    Details in WOD Blog (posted: 4/21/15)
    ***ShedHead MOMs***
    If you would like to be included in a Mother’s Day post with a picture – please email to me: janine@ptd.net, by Saturday, 5/2.
    Unfortunately, I will not be looking through pictures to find one of you – so please take a few minutes in the next week to send me a pic. Can be of just you, or you and your kids.
    *MAY Birthdays!
    Please send me a birthday pic a week in advance if you would like to be recognized.
    THANKS!
    -J9

  27. Couple of things to re-post (I know I am already over my max on comments today):
    *RedShed Friday Night Lights Invitational (5/29/15):
    Details in WOD Blog (posted: 4/21/15)
    ***ShedHead MOMs***
    If you would like to be included in a Mother’s Day post with a picture – please email to me: janine@ptd.net, by Saturday, 5/2.
    Unfortunately, I will not be looking through pictures to find one of you – so please take a few minutes in the next week to send me a pic. Can be of just you, or you and your kids.
    *MAY Birthdays!
    Please send me a birthday pic a week in advance if you would like to be recognized.
    THANKS!
    -J9

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