150429 Wednesday

Day 3
WOD 150429

warm-up – Coach’s Choice

A. 10:00 to find heavy hang power snatch, rest 5:00 then B
B. 30 hang power snatch for time @ 65% of A
-rest as needed-
C. 3 sets @ 80-90% effort
1:00 – AD
1:00 – shoulder to overhead – 75/45
1:00 – bjsd – 24”/20”
1:00 – burpees
2:00 – rest
D. 5-10min post WOD flexibility – Coach’s Choice

 

 

 

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