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150430 Thursday

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Day 4
WOD 150430

warm-up – Coach’s Choice

A. 8 x 30sec row @ 85% effort, rest 30sec between sets
-rest, prep as needed-
B. “Helen”
3 rounds for time of:
400m run
21 kb swings – 24kg/16kg
12 pull-ups
C. 5min Z1 activity + post WOD flexibility – Coach’s Choice

 

 

 

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