Day 5
WOD 150501
WOD – Coach’s Choice
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Good Morning RedShed crew!! Thinking of you all andmissing. You! Hope to stop in for a visit soon!
Good Morning RedShed crew!! Thinking of you all andmissing. You! Hope to stop in for a visit soon!
Good Morning RedShed crew!! Thinking of you all andmissing. You! Hope to stop in for a visit soon!
Good Morning RedShed crew!! Thinking of you all andmissing. You! Hope to stop in for a visit soon!
Good Morning RedShed crew!! Thinking of you all andmissing. You! Hope to stop in for a visit soon!
Good Morning RedShed crew!! Thinking of you all andmissing. You! Hope to stop in for a visit soon!
Good Morning RedShed crew!! Thinking of you all andmissing. You! Hope to stop in for a visit soon!
Good Morning RedShed crew!! Thinking of you all andmissing. You! Hope to stop in for a visit soon!
Good Morning RedShed crew!! Thinking of you all andmissing. You! Hope to stop in for a visit soon!
DO WORK FRIDAYS 🙂
DO WORK FRIDAYS 🙂
DO WORK FRIDAYS 🙂
DO WORK FRIDAYS 🙂
DO WORK FRIDAYS 🙂
DO WORK FRIDAYS 🙂
DO WORK FRIDAYS 🙂
DO WORK FRIDAYS 🙂
DO WORK FRIDAYS 🙂
T-shirt voting!!!!
There is a ballot box on the front desk. Please vote ONCE with your choice and name. Voting is open through next Friday.
Thanks!!!
T-shirt voting!!!!
There is a ballot box on the front desk. Please vote ONCE with your choice and name. Voting is open through next Friday.
Thanks!!!
T-shirt voting!!!!
There is a ballot box on the front desk. Please vote ONCE with your choice and name. Voting is open through next Friday.
Thanks!!!
T-shirt voting!!!!
There is a ballot box on the front desk. Please vote ONCE with your choice and name. Voting is open through next Friday.
Thanks!!!
T-shirt voting!!!!
There is a ballot box on the front desk. Please vote ONCE with your choice and name. Voting is open through next Friday.
Thanks!!!
T-shirt voting!!!!
There is a ballot box on the front desk. Please vote ONCE with your choice and name. Voting is open through next Friday.
Thanks!!!
T-shirt voting!!!!
There is a ballot box on the front desk. Please vote ONCE with your choice and name. Voting is open through next Friday.
Thanks!!!
T-shirt voting!!!!
There is a ballot box on the front desk. Please vote ONCE with your choice and name. Voting is open through next Friday.
Thanks!!!
T-shirt voting!!!!
There is a ballot box on the front desk. Please vote ONCE with your choice and name. Voting is open through next Friday.
Thanks!!!
RO!!! Hope all is well! Mad love…hope to see you soon.
No better way to start the day than the Team Nasse Friday Morning Post-WOD Espresso Bar: http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0011_zps8jpriotn.jpg
RO!!! Hope all is well! Mad love…hope to see you soon.
No better way to start the day than the Team Nasse Friday Morning Post-WOD Espresso Bar: http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0011_zps8jpriotn.jpg
RO!!! Hope all is well! Mad love…hope to see you soon.
No better way to start the day than the Team Nasse Friday Morning Post-WOD Espresso Bar: http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0011_zps8jpriotn.jpg
RO!!! Hope all is well! Mad love…hope to see you soon.
No better way to start the day than the Team Nasse Friday Morning Post-WOD Espresso Bar: http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0011_zps8jpriotn.jpg
RO!!! Hope all is well! Mad love…hope to see you soon.
No better way to start the day than the Team Nasse Friday Morning Post-WOD Espresso Bar: http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0011_zps8jpriotn.jpg
RO!!! Hope all is well! Mad love…hope to see you soon.
No better way to start the day than the Team Nasse Friday Morning Post-WOD Espresso Bar: http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0011_zps8jpriotn.jpg
RO!!! Hope all is well! Mad love…hope to see you soon.
No better way to start the day than the Team Nasse Friday Morning Post-WOD Espresso Bar: http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0011_zps8jpriotn.jpg
RO!!! Hope all is well! Mad love…hope to see you soon.
No better way to start the day than the Team Nasse Friday Morning Post-WOD Espresso Bar: http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0011_zps8jpriotn.jpg
RO!!! Hope all is well! Mad love…hope to see you soon.
No better way to start the day than the Team Nasse Friday Morning Post-WOD Espresso Bar: http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0011_zps8jpriotn.jpg
http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0012_zpsbdszbtif.jpg
http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0012_zpsbdszbtif.jpg
http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0012_zpsbdszbtif.jpg
http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0012_zpsbdszbtif.jpg
http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0012_zpsbdszbtif.jpg
http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0012_zpsbdszbtif.jpg
http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0012_zpsbdszbtif.jpg
http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0012_zpsbdszbtif.jpg
http://i300.photobucket.com/albums/nn24/rjsamich/IMAG0012_zpsbdszbtif.jpg
Benchmark board…feel free to add in your name and time if you recently complete any of the benchmark WODs.
Wall of Goals…add yours!
MOMS!
Deadline to send me a pic to include in a Mother’s Day post is TOMORROW! I have 10 so far, but am missing quite a bit. I will not be searching for a pic of you, so up to you if you want to be included.
DADS!
Never too early to start thinking of which pic you want to submit in June.
THANKS!
Benchmark board…feel free to add in your name and time if you recently complete any of the benchmark WODs.
Wall of Goals…add yours!
MOMS!
Deadline to send me a pic to include in a Mother’s Day post is TOMORROW! I have 10 so far, but am missing quite a bit. I will not be searching for a pic of you, so up to you if you want to be included.
DADS!
Never too early to start thinking of which pic you want to submit in June.
THANKS!
Benchmark board…feel free to add in your name and time if you recently complete any of the benchmark WODs.
Wall of Goals…add yours!
MOMS!
Deadline to send me a pic to include in a Mother’s Day post is TOMORROW! I have 10 so far, but am missing quite a bit. I will not be searching for a pic of you, so up to you if you want to be included.
DADS!
Never too early to start thinking of which pic you want to submit in June.
THANKS!
Benchmark board…feel free to add in your name and time if you recently complete any of the benchmark WODs.
Wall of Goals…add yours!
MOMS!
Deadline to send me a pic to include in a Mother’s Day post is TOMORROW! I have 10 so far, but am missing quite a bit. I will not be searching for a pic of you, so up to you if you want to be included.
DADS!
Never too early to start thinking of which pic you want to submit in June.
THANKS!
Benchmark board…feel free to add in your name and time if you recently complete any of the benchmark WODs.
Wall of Goals…add yours!
MOMS!
Deadline to send me a pic to include in a Mother’s Day post is TOMORROW! I have 10 so far, but am missing quite a bit. I will not be searching for a pic of you, so up to you if you want to be included.
DADS!
Never too early to start thinking of which pic you want to submit in June.
THANKS!
Benchmark board…feel free to add in your name and time if you recently complete any of the benchmark WODs.
Wall of Goals…add yours!
MOMS!
Deadline to send me a pic to include in a Mother’s Day post is TOMORROW! I have 10 so far, but am missing quite a bit. I will not be searching for a pic of you, so up to you if you want to be included.
DADS!
Never too early to start thinking of which pic you want to submit in June.
THANKS!
Benchmark board…feel free to add in your name and time if you recently complete any of the benchmark WODs.
Wall of Goals…add yours!
MOMS!
Deadline to send me a pic to include in a Mother’s Day post is TOMORROW! I have 10 so far, but am missing quite a bit. I will not be searching for a pic of you, so up to you if you want to be included.
DADS!
Never too early to start thinking of which pic you want to submit in June.
THANKS!
Benchmark board…feel free to add in your name and time if you recently complete any of the benchmark WODs.
Wall of Goals…add yours!
MOMS!
Deadline to send me a pic to include in a Mother’s Day post is TOMORROW! I have 10 so far, but am missing quite a bit. I will not be searching for a pic of you, so up to you if you want to be included.
DADS!
Never too early to start thinking of which pic you want to submit in June.
THANKS!
Benchmark board…feel free to add in your name and time if you recently complete any of the benchmark WODs.
Wall of Goals…add yours!
MOMS!
Deadline to send me a pic to include in a Mother’s Day post is TOMORROW! I have 10 so far, but am missing quite a bit. I will not be searching for a pic of you, so up to you if you want to be included.
DADS!
Never too early to start thinking of which pic you want to submit in June.
THANKS!
Hey ShedHeads
I left new packages of prosciutto and guacamole in the fridge in a fairway bag. I won’t be back until Monday. It’s fair game to whomever wants it. Just please don’t let good meat and guacamole go to waste. That would be sad.
Hey ShedHeads
I left new packages of prosciutto and guacamole in the fridge in a fairway bag. I won’t be back until Monday. It’s fair game to whomever wants it. Just please don’t let good meat and guacamole go to waste. That would be sad.
Hey ShedHeads
I left new packages of prosciutto and guacamole in the fridge in a fairway bag. I won’t be back until Monday. It’s fair game to whomever wants it. Just please don’t let good meat and guacamole go to waste. That would be sad.
Hey ShedHeads
I left new packages of prosciutto and guacamole in the fridge in a fairway bag. I won’t be back until Monday. It’s fair game to whomever wants it. Just please don’t let good meat and guacamole go to waste. That would be sad.
Hey ShedHeads
I left new packages of prosciutto and guacamole in the fridge in a fairway bag. I won’t be back until Monday. It’s fair game to whomever wants it. Just please don’t let good meat and guacamole go to waste. That would be sad.
Hey ShedHeads
I left new packages of prosciutto and guacamole in the fridge in a fairway bag. I won’t be back until Monday. It’s fair game to whomever wants it. Just please don’t let good meat and guacamole go to waste. That would be sad.
Hey ShedHeads
I left new packages of prosciutto and guacamole in the fridge in a fairway bag. I won’t be back until Monday. It’s fair game to whomever wants it. Just please don’t let good meat and guacamole go to waste. That would be sad.
Hey ShedHeads
I left new packages of prosciutto and guacamole in the fridge in a fairway bag. I won’t be back until Monday. It’s fair game to whomever wants it. Just please don’t let good meat and guacamole go to waste. That would be sad.
Hey ShedHeads
I left new packages of prosciutto and guacamole in the fridge in a fairway bag. I won’t be back until Monday. It’s fair game to whomever wants it. Just please don’t let good meat and guacamole go to waste. That would be sad.
Oh J9 that can be for snack time. 😉
Oh J9 that can be for snack time. 😉
Oh J9 that can be for snack time. 😉
Oh J9 that can be for snack time. 😉
Oh J9 that can be for snack time. 😉
Oh J9 that can be for snack time. 😉
Oh J9 that can be for snack time. 😉
Oh J9 that can be for snack time. 😉
Oh J9 that can be for snack time. 😉
Mr Nasse needs to move to 5:30am class!
Mr Nasse needs to move to 5:30am class!
Mr Nasse needs to move to 5:30am class!
Mr Nasse needs to move to 5:30am class!
Mr Nasse needs to move to 5:30am class!
Mr Nasse needs to move to 5:30am class!
Mr Nasse needs to move to 5:30am class!
Mr Nasse needs to move to 5:30am class!
Mr Nasse needs to move to 5:30am class!
I’m too short to reach. Can one of my goals be to grow a foot?
I’m too short to reach. Can one of my goals be to grow a foot?
I’m too short to reach. Can one of my goals be to grow a foot?
I’m too short to reach. Can one of my goals be to grow a foot?
I’m too short to reach. Can one of my goals be to grow a foot?
I’m too short to reach. Can one of my goals be to grow a foot?
I’m too short to reach. Can one of my goals be to grow a foot?
I’m too short to reach. Can one of my goals be to grow a foot?
I’m too short to reach. Can one of my goals be to grow a foot?
RO…come visit, 5:30am
RO…come visit, 5:30am
RO…come visit, 5:30am
RO…come visit, 5:30am
RO…come visit, 5:30am
RO…come visit, 5:30am
RO…come visit, 5:30am
RO…come visit, 5:30am
RO…come visit, 5:30am
Holy set-up!
Do you brew choffy? I can bring my own mug!
-J9
Holy set-up!
Do you brew choffy? I can bring my own mug!
-J9
Holy set-up!
Do you brew choffy? I can bring my own mug!
-J9
Holy set-up!
Do you brew choffy? I can bring my own mug!
-J9
Holy set-up!
Do you brew choffy? I can bring my own mug!
-J9
Holy set-up!
Do you brew choffy? I can bring my own mug!
-J9
Holy set-up!
Do you brew choffy? I can bring my own mug!
-J9
Holy set-up!
Do you brew choffy? I can bring my own mug!
-J9
Holy set-up!
Do you brew choffy? I can bring my own mug!
-J9
Don’t forget that someone in each heat MAY (from time to time) be responsible for feeding their classmates and their Coach. If it’s on the whiteboard, it really should be honored.
Hint: I won’t eat prosciutto and guacamole though!
-J9
Don’t forget that someone in each heat MAY (from time to time) be responsible for feeding their classmates and their Coach. If it’s on the whiteboard, it really should be honored.
Hint: I won’t eat prosciutto and guacamole though!
-J9
Don’t forget that someone in each heat MAY (from time to time) be responsible for feeding their classmates and their Coach. If it’s on the whiteboard, it really should be honored.
Hint: I won’t eat prosciutto and guacamole though!
-J9
Don’t forget that someone in each heat MAY (from time to time) be responsible for feeding their classmates and their Coach. If it’s on the whiteboard, it really should be honored.
Hint: I won’t eat prosciutto and guacamole though!
-J9
Don’t forget that someone in each heat MAY (from time to time) be responsible for feeding their classmates and their Coach. If it’s on the whiteboard, it really should be honored.
Hint: I won’t eat prosciutto and guacamole though!
-J9
Don’t forget that someone in each heat MAY (from time to time) be responsible for feeding their classmates and their Coach. If it’s on the whiteboard, it really should be honored.
Hint: I won’t eat prosciutto and guacamole though!
-J9
Don’t forget that someone in each heat MAY (from time to time) be responsible for feeding their classmates and their Coach. If it’s on the whiteboard, it really should be honored.
Hint: I won’t eat prosciutto and guacamole though!
-J9
Don’t forget that someone in each heat MAY (from time to time) be responsible for feeding their classmates and their Coach. If it’s on the whiteboard, it really should be honored.
Hint: I won’t eat prosciutto and guacamole though!
-J9
Don’t forget that someone in each heat MAY (from time to time) be responsible for feeding their classmates and their Coach. If it’s on the whiteboard, it really should be honored.
Hint: I won’t eat prosciutto and guacamole though!
-J9