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150511 Monday

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Day 1
WOD 150511

warm-up – Coach’s Choice

A. 3 x 3 front squats @ 33X3 tempo, squat @ 0:00, 3:00, 6:00… mobilize during rest periods
B. 3 x 5 strict press, press @ 10:00, 13:00, 16:00
-rest as needed-
C1. kb swing cluster (24kg/16kg) – 10. 10. 10. 10. 10, rest 15sec @ dots, rest 30sec then C2
C2. 200m run, rest 2min then back to C1, x 3
D. 5-10min post WOD flexibility – Coach’s Choice

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