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150512 Tuesday

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Day 2
WOD 150512

warm-up – Coach’s Choice

A. 8 x 30sec row/30sec rest @ 80-90% effort
B. Complete workload @ 85-95% effort

21-18-15-12-9-6-3
ohs – 95/65
abmat sit-ups w/med ball – 20/14
burpees over bar
-rest as needed-
C. 8 x 30sec row/30sec rest as Z1 recovery
D. 5-10min post WOD flexibility – Coach’s Choice

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