programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.
CANCELLATION POLICY
All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.
MEMBERSHIP CANCELLATION REQUEST
Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.
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Simply fill out the form below & one of our amazing coaches will be in touch asap!
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We Would Love To Meet You! WARNING! Class Sizes Are Limited.
If you would like to reserve a spot…
Simply fill out the form below
letting us know what day you might come by
& one of our amazing coaches
will reach out to you to reserve your class.
Good read!
No Rest for the Foolish (courtesy of the CFJ):
http://library.crossfit.com/free/pdf/CFJ_15_05_Rest-Starr.pdf
Rest equals recovery, and recovery is the key to making consistent progress.
-J9
Good read!
No Rest for the Foolish (courtesy of the CFJ):
http://library.crossfit.com/free/pdf/CFJ_15_05_Rest-Starr.pdf
Rest equals recovery, and recovery is the key to making consistent progress.
-J9
Good read!
No Rest for the Foolish (courtesy of the CFJ):
http://library.crossfit.com/free/pdf/CFJ_15_05_Rest-Starr.pdf
Rest equals recovery, and recovery is the key to making consistent progress.
-J9
Good read!
No Rest for the Foolish (courtesy of the CFJ):
http://library.crossfit.com/free/pdf/CFJ_15_05_Rest-Starr.pdf
Rest equals recovery, and recovery is the key to making consistent progress.
-J9
Good read!
No Rest for the Foolish (courtesy of the CFJ):
http://library.crossfit.com/free/pdf/CFJ_15_05_Rest-Starr.pdf
Rest equals recovery, and recovery is the key to making consistent progress.
-J9
Good read!
No Rest for the Foolish (courtesy of the CFJ):
http://library.crossfit.com/free/pdf/CFJ_15_05_Rest-Starr.pdf
Rest equals recovery, and recovery is the key to making consistent progress.
-J9
Good read!
No Rest for the Foolish (courtesy of the CFJ):
http://library.crossfit.com/free/pdf/CFJ_15_05_Rest-Starr.pdf
Rest equals recovery, and recovery is the key to making consistent progress.
-J9
Good read!
No Rest for the Foolish (courtesy of the CFJ):
http://library.crossfit.com/free/pdf/CFJ_15_05_Rest-Starr.pdf
Rest equals recovery, and recovery is the key to making consistent progress.
-J9
Good read!
No Rest for the Foolish (courtesy of the CFJ):
http://library.crossfit.com/free/pdf/CFJ_15_05_Rest-Starr.pdf
Rest equals recovery, and recovery is the key to making consistent progress.
-J9
Where was the crew last night? I miss you 🙁
Where was the crew last night? I miss you 🙁
Where was the crew last night? I miss you 🙁
Where was the crew last night? I miss you 🙁
Where was the crew last night? I miss you 🙁
Where was the crew last night? I miss you 🙁
Where was the crew last night? I miss you 🙁
Where was the crew last night? I miss you 🙁
Where was the crew last night? I miss you 🙁
programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
programming update…
next test will be “Grace” on Tuesday…
upcoming tests will consist of:
-“Karen”
-The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
-“Nancy”
-30 muscle-ups
We will be using the next couple of months to prep for these tests…
there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am
Ermahgerd, Mehmerhial Day! I think I’m actually gonna make this one.
Ermahgerd, Mehmerhial Day! I think I’m actually gonna make this one.
Ermahgerd, Mehmerhial Day! I think I’m actually gonna make this one.
Ermahgerd, Mehmerhial Day! I think I’m actually gonna make this one.
Ermahgerd, Mehmerhial Day! I think I’m actually gonna make this one.
Ermahgerd, Mehmerhial Day! I think I’m actually gonna make this one.
Ermahgerd, Mehmerhial Day! I think I’m actually gonna make this one.
Ermahgerd, Mehmerhial Day! I think I’m actually gonna make this one.
Ermahgerd, Mehmerhial Day! I think I’m actually gonna make this one.
woo hoo!
woo hoo!
woo hoo!
woo hoo!
woo hoo!
woo hoo!
woo hoo!
woo hoo!
woo hoo!
530 open
530 open
530 open
530 open
530 open
530 open
530 open
530 open
530 open
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.
PLEASE do not let Marc do this one alone…
last year’s whiteboard:
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01a511c07df2970c-popup
Don’t have stats on the last official Grace…
-J9
PLEASE do not let Marc do this one alone…
last year’s whiteboard:
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01a511c07df2970c-popup
Don’t have stats on the last official Grace…
-J9
PLEASE do not let Marc do this one alone…
last year’s whiteboard:
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01a511c07df2970c-popup
Don’t have stats on the last official Grace…
-J9
PLEASE do not let Marc do this one alone…
last year’s whiteboard:
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01a511c07df2970c-popup
Don’t have stats on the last official Grace…
-J9
PLEASE do not let Marc do this one alone…
last year’s whiteboard:
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01a511c07df2970c-popup
Don’t have stats on the last official Grace…
-J9
PLEASE do not let Marc do this one alone…
last year’s whiteboard:
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01a511c07df2970c-popup
Don’t have stats on the last official Grace…
-J9
PLEASE do not let Marc do this one alone…
last year’s whiteboard:
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01a511c07df2970c-popup
Don’t have stats on the last official Grace…
-J9
PLEASE do not let Marc do this one alone…
last year’s whiteboard:
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01a511c07df2970c-popup
Don’t have stats on the last official Grace…
-J9
PLEASE do not let Marc do this one alone…
last year’s whiteboard:
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01a511c07df2970c-popup
Don’t have stats on the last official Grace…
-J9