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0 thoughts on “150514 Thursday”

  19. cpj

    programming update…
    next test will be “Grace” on Tuesday…
    upcoming tests will consist of:
    -“Karen”
    -The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
    -“Nancy”
    -30 muscle-ups
    We will be using the next couple of months to prep for these tests…
    there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
    Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
    We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am

  20. cpj

    programming update…
    next test will be “Grace” on Tuesday…
    upcoming tests will consist of:
    -“Karen”
    -The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
    -“Nancy”
    -30 muscle-ups
    We will be using the next couple of months to prep for these tests…
    there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
    Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
    We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am

  21. cpj

    programming update…
    next test will be “Grace” on Tuesday…
    upcoming tests will consist of:
    -“Karen”
    -The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
    -“Nancy”
    -30 muscle-ups
    We will be using the next couple of months to prep for these tests…
    there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
    Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
    We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am

  22. cpj

    programming update…
    next test will be “Grace” on Tuesday…
    upcoming tests will consist of:
    -“Karen”
    -The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
    -“Nancy”
    -30 muscle-ups
    We will be using the next couple of months to prep for these tests…
    there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
    Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
    We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am

  23. cpj

    programming update…
    next test will be “Grace” on Tuesday…
    upcoming tests will consist of:
    -“Karen”
    -The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
    -“Nancy”
    -30 muscle-ups
    We will be using the next couple of months to prep for these tests…
    there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
    Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
    We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am

  24. cpj

    programming update…
    next test will be “Grace” on Tuesday…
    upcoming tests will consist of:
    -“Karen”
    -The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
    -“Nancy”
    -30 muscle-ups
    We will be using the next couple of months to prep for these tests…
    there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
    Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
    We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am

  25. cpj

    programming update…
    next test will be “Grace” on Tuesday…
    upcoming tests will consist of:
    -“Karen”
    -The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
    -“Nancy”
    -30 muscle-ups
    We will be using the next couple of months to prep for these tests…
    there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
    Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
    We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am

  26. cpj

    programming update…
    next test will be “Grace” on Tuesday…
    upcoming tests will consist of:
    -“Karen”
    -The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
    -“Nancy”
    -30 muscle-ups
    We will be using the next couple of months to prep for these tests…
    there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
    Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
    We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am

  27. cpj

    programming update…
    next test will be “Grace” on Tuesday…
    upcoming tests will consist of:
    -“Karen”
    -The Morris Canal loop… which we will give a special name… it’s about 1.6+ miles according to our runners
    -“Nancy”
    -30 muscle-ups
    We will be using the next couple of months to prep for these tests…
    there are so many benchmarks, we could use the entire year to prep and test, which isn’t such a bad idea!
    Also… please prep yourself mentally for the Memorial Day Hero WOD… it’s a grinder!!
    We will have 4 morning heats as usual on Memorial day… 7am, 8am, 9am, 10am

  55. RedShed CrossFit

    Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.

  56. RedShed CrossFit

    Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.

  57. RedShed CrossFit

    Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.

  58. RedShed CrossFit

    Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.

  59. RedShed CrossFit

    Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.

  60. RedShed CrossFit

    Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.

  61. RedShed CrossFit

    Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.

  62. RedShed CrossFit

    Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.

  63. RedShed CrossFit

    Hey shedheads!!! Shirt samples are at the shed and the sign up sheet is on the whiteboard. I need to place the order no later than next Wednesday. We will have the shirts by the 29th for FNL. $25 tanks $20 men’s t shirt.

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