150519 Tuesday

Day 2
WOD 150519

warm-up – Coach’s Choice

A. “Grace”
30 clean & jerk for time @ 135/95
(if not performing rx’d, scale down to establish current benchmark… try to create a 5:00-6:00 stimulus)
-rest as needed-
-between A & B, accumulate 90sec side bridges each side-
B. 10 sets @ 80% effort
35 double unders – OR – 30sec singles
200’ run
rest 30sec
C. 5-10min post WOD flexibility – Coach’s Choice