150525 Monday

Day 1
Hero WOD 150525

AM heats only
7am, 8am, 9am, 10am

 

  Gary HERO Gary HERO 2

Gary served in Operation Desert Storm with the United States Marine Corp. Upon his return from the Marines, he joined the Lantana, Florida Police Force where he served for five years. He then joined the New York City Police Force where he worked at the Midtown South Precinct during 9-11. Gary moved to Chesterfield, Va. to join the Chesterfield County Police Force, where he lost his life in the line of duty. Gary fulfilled his lifelong ambition to both serve and protect his country as a Marine and Police Officer.  Gary was an exemplary and highly-respected police officer, and his achievements as a soldier and police officer pale in comparison to the type of man he was. Gary had a magnetic, larger than life personality that touched the lives of many.  He made friends with everyone he came in contact with, and had a smile that could light up a room. He would bring joy to your heart just by looking at his cheerful face.

It has been 9 years… and as I get older, I find greater appreciation for the friends and loved ones I have lost in my life.  Gary and I were good friends during our younger years, and as young adults we grew apart… but only in distance and frequency of seeing each other.  If you have every had a friend that you didn't see often, but when you did it was just like old times… well that's how it was with us!  Gary was never judgmental… but instead, excited to exchange a hug and tell stories about life!  He was a very good dude, and a great friend!  He is greatly missed and his life will forever be admired by his friends and family!

Rest in Peace, Brother

 

_cpj

 

Gary HERO whiteboard

0 thoughts on “150525 Monday”

Leave a Comment

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.