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150526 Tuesday

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Day 2
WOD 150526

warm-up – Coach’s Choice

A. 5 x 20sec row @ 90-95% effort, rest 2:00 between sets
B1. 8 tgu, tough, total reps, alt arms, immediately go to B2
B2. 30sec side bridge R + 30sec FLR + 30sec side bridge L, rest 30sec then back to B1, x 3
C. 3 x 60sec AD sprint @ 90-95% effort, sprint @ 0:00, 5:00, 10:00
D. 5-10min post WOD flexibility – Coach’s Choice

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