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150527 Wednesday

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Day 3
WOD 150527

warm-up – Coach’s Choice

A. deadlift + hang squat clean + thruster cluster – 1. 1. 1. 1. 1, rest 10-15sec @ dots, rest 2min, x 3… make it tough!
-rest as needed-
B. Choose a benchmark and test it…
150 kb swings for time – 24kg/16kg (scale accordingly)
-OR-
20 rope ascents for time
-OR-
30 muscle-ups for time
C. 5-10min Z1 activity + post WOD flexibility – Coach’s Choice

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