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150601 Monday

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Day 1
WOD 150601

warm-up – Coach’s Choice

A. 3 x 45sec row sprint @ 90% effort, rest walk 2:30 between sets
B. barbell complex cluster
deadlift + power clean + hang clean & jerk + push jerk = 1
1. 1. 1. 1. 1. 1. 1. 1. 1. 1, rest 1min @ dots
C. 3 x 90sec AD sprint @ 90% effort, rest walk 400’ between sets
D. 5-10min post WOD flexibility – Coach’s Choice

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