Day 3
WOD 150603
warm-up – Coach’s Choice
A1. barbell complex cluster
snatch grip deadlift + hang power snatch + ohs = 1
1. 1. 1. 1. 1, rest 30sec @ dots, rest 30sec after 5th set, then A2
A2. 5 pull-ups + 10 hrpu + 15 box jumps – 24"/20", rest 1min then back to A1, x 3
-rest as needed-
B. EMOM 10:00
7-10 burpees
C. 5-10min post WOD flexibility – Coach’s Choice
Notes:
-if the snatch is not in the athlete’s skill set, keep barbell very light and work on technique, or adjust to deadlift + hang power clean + front squat=1
