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150604 Thursday

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Day 4
WOD 150604

warm-up – Coach’s Choice

A1. AMRAP (-1) cgbp @ 85% 1RM, go immediately to A2
A2. 50’ heavy sled push + 50’ heavy sled drag, rest 2min then back to A1, x 3
-rest as needed-
B. “Annie”
50-40-30-20-10
double unders
abmat sit-ups
-OR-
400m walking lunges for time
C. 5-10min post WOD flexibility – Coach’s Choice

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