Day 6
WOD 150606
WOD – Coach’s Choice
Fitness Outside of the Shed…
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Yeah Amy!!!
-J9
Yeah Amy!!!
-J9
Yeah Amy!!!
-J9
Yeah Amy!!!
-J9
Yeah Amy!!!
-J9
Yeah Amy!!!
-J9
Yeah Amy!!!
-J9
Yeah Amy!!!
-J9
Yeah Amy!!!
-J9
DADS!
Please send me a pic if you want to be included in a Father’s Day post (by Sunday, 6/14).
janine@ptd.net
JUNE BIRTHDAYS!
Please send me a pic if you want to be recognized (1 week in advance, if possible).
janine@ptd.net
Have a great weekend!
THANKS!
DADS!
Please send me a pic if you want to be included in a Father’s Day post (by Sunday, 6/14).
janine@ptd.net
JUNE BIRTHDAYS!
Please send me a pic if you want to be recognized (1 week in advance, if possible).
janine@ptd.net
Have a great weekend!
THANKS!
DADS!
Please send me a pic if you want to be included in a Father’s Day post (by Sunday, 6/14).
janine@ptd.net
JUNE BIRTHDAYS!
Please send me a pic if you want to be recognized (1 week in advance, if possible).
janine@ptd.net
Have a great weekend!
THANKS!
DADS!
Please send me a pic if you want to be included in a Father’s Day post (by Sunday, 6/14).
janine@ptd.net
JUNE BIRTHDAYS!
Please send me a pic if you want to be recognized (1 week in advance, if possible).
janine@ptd.net
Have a great weekend!
THANKS!
DADS!
Please send me a pic if you want to be included in a Father’s Day post (by Sunday, 6/14).
janine@ptd.net
JUNE BIRTHDAYS!
Please send me a pic if you want to be recognized (1 week in advance, if possible).
janine@ptd.net
Have a great weekend!
THANKS!
DADS!
Please send me a pic if you want to be included in a Father’s Day post (by Sunday, 6/14).
janine@ptd.net
JUNE BIRTHDAYS!
Please send me a pic if you want to be recognized (1 week in advance, if possible).
janine@ptd.net
Have a great weekend!
THANKS!
DADS!
Please send me a pic if you want to be included in a Father’s Day post (by Sunday, 6/14).
janine@ptd.net
JUNE BIRTHDAYS!
Please send me a pic if you want to be recognized (1 week in advance, if possible).
janine@ptd.net
Have a great weekend!
THANKS!
DADS!
Please send me a pic if you want to be included in a Father’s Day post (by Sunday, 6/14).
janine@ptd.net
JUNE BIRTHDAYS!
Please send me a pic if you want to be recognized (1 week in advance, if possible).
janine@ptd.net
Have a great weekend!
THANKS!
DADS!
Please send me a pic if you want to be included in a Father’s Day post (by Sunday, 6/14).
janine@ptd.net
JUNE BIRTHDAYS!
Please send me a pic if you want to be recognized (1 week in advance, if possible).
janine@ptd.net
Have a great weekend!
THANKS!
Great Read:
Virtuosity 8: Satisfaction (courtesy of the CFJournal):
http://library.crossfit.com/free/pdf/CFJ_2015_05_Virtuosity8_Naseem.pdf
Work to the very best of your own ability, but when you think you can’t achieve more, know that your coach will be there to support and guide you.
If you aim to do all that is in your ability and do exactly that, you leave with utter satisfaction.
Great Read:
Virtuosity 8: Satisfaction (courtesy of the CFJournal):
http://library.crossfit.com/free/pdf/CFJ_2015_05_Virtuosity8_Naseem.pdf
Work to the very best of your own ability, but when you think you can’t achieve more, know that your coach will be there to support and guide you.
If you aim to do all that is in your ability and do exactly that, you leave with utter satisfaction.
Great Read:
Virtuosity 8: Satisfaction (courtesy of the CFJournal):
http://library.crossfit.com/free/pdf/CFJ_2015_05_Virtuosity8_Naseem.pdf
Work to the very best of your own ability, but when you think you can’t achieve more, know that your coach will be there to support and guide you.
If you aim to do all that is in your ability and do exactly that, you leave with utter satisfaction.
Great Read:
Virtuosity 8: Satisfaction (courtesy of the CFJournal):
http://library.crossfit.com/free/pdf/CFJ_2015_05_Virtuosity8_Naseem.pdf
Work to the very best of your own ability, but when you think you can’t achieve more, know that your coach will be there to support and guide you.
If you aim to do all that is in your ability and do exactly that, you leave with utter satisfaction.
Great Read:
Virtuosity 8: Satisfaction (courtesy of the CFJournal):
http://library.crossfit.com/free/pdf/CFJ_2015_05_Virtuosity8_Naseem.pdf
Work to the very best of your own ability, but when you think you can’t achieve more, know that your coach will be there to support and guide you.
If you aim to do all that is in your ability and do exactly that, you leave with utter satisfaction.
Great Read:
Virtuosity 8: Satisfaction (courtesy of the CFJournal):
http://library.crossfit.com/free/pdf/CFJ_2015_05_Virtuosity8_Naseem.pdf
Work to the very best of your own ability, but when you think you can’t achieve more, know that your coach will be there to support and guide you.
If you aim to do all that is in your ability and do exactly that, you leave with utter satisfaction.
Great Read:
Virtuosity 8: Satisfaction (courtesy of the CFJournal):
http://library.crossfit.com/free/pdf/CFJ_2015_05_Virtuosity8_Naseem.pdf
Work to the very best of your own ability, but when you think you can’t achieve more, know that your coach will be there to support and guide you.
If you aim to do all that is in your ability and do exactly that, you leave with utter satisfaction.
Great Read:
Virtuosity 8: Satisfaction (courtesy of the CFJournal):
http://library.crossfit.com/free/pdf/CFJ_2015_05_Virtuosity8_Naseem.pdf
Work to the very best of your own ability, but when you think you can’t achieve more, know that your coach will be there to support and guide you.
If you aim to do all that is in your ability and do exactly that, you leave with utter satisfaction.
Great Read:
Virtuosity 8: Satisfaction (courtesy of the CFJournal):
http://library.crossfit.com/free/pdf/CFJ_2015_05_Virtuosity8_Naseem.pdf
Work to the very best of your own ability, but when you think you can’t achieve more, know that your coach will be there to support and guide you.
If you aim to do all that is in your ability and do exactly that, you leave with utter satisfaction.
Some much good stuff out there…last post!
Courtesy of OPEX, this is something that I have written about before:
Are You Tracking What You’re Actually Doing in Your Gym?
http://opexfit.com/june-6-2015/#comment
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01bb07f8a278970d-popup
Some much good stuff out there…last post!
Courtesy of OPEX, this is something that I have written about before:
Are You Tracking What You’re Actually Doing in Your Gym?
http://opexfit.com/june-6-2015/#comment
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01bb07f8a278970d-popup
Some much good stuff out there…last post!
Courtesy of OPEX, this is something that I have written about before:
Are You Tracking What You’re Actually Doing in Your Gym?
http://opexfit.com/june-6-2015/#comment
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01bb07f8a278970d-popup
Some much good stuff out there…last post!
Courtesy of OPEX, this is something that I have written about before:
Are You Tracking What You’re Actually Doing in Your Gym?
http://opexfit.com/june-6-2015/#comment
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01bb07f8a278970d-popup
Some much good stuff out there…last post!
Courtesy of OPEX, this is something that I have written about before:
Are You Tracking What You’re Actually Doing in Your Gym?
http://opexfit.com/june-6-2015/#comment
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01bb07f8a278970d-popup
Some much good stuff out there…last post!
Courtesy of OPEX, this is something that I have written about before:
Are You Tracking What You’re Actually Doing in Your Gym?
http://opexfit.com/june-6-2015/#comment
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01bb07f8a278970d-popup
Some much good stuff out there…last post!
Courtesy of OPEX, this is something that I have written about before:
Are You Tracking What You’re Actually Doing in Your Gym?
http://opexfit.com/june-6-2015/#comment
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01bb07f8a278970d-popup
Some much good stuff out there…last post!
Courtesy of OPEX, this is something that I have written about before:
Are You Tracking What You’re Actually Doing in Your Gym?
http://opexfit.com/june-6-2015/#comment
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01bb07f8a278970d-popup
Some much good stuff out there…last post!
Courtesy of OPEX, this is something that I have written about before:
Are You Tracking What You’re Actually Doing in Your Gym?
http://opexfit.com/june-6-2015/#comment
https://www.redshedcrossfit.com/.a/6a010535d22c57970c01bb07f8a278970d-popup
Friday’s pull-ups!
ouch!
-J9
Friday’s pull-ups!
ouch!
-J9
Friday’s pull-ups!
ouch!
-J9
Friday’s pull-ups!
ouch!
-J9
Friday’s pull-ups!
ouch!
-J9
Friday’s pull-ups!
ouch!
-J9
Friday’s pull-ups!
ouch!
-J9
Friday’s pull-ups!
ouch!
-J9
Friday’s pull-ups!
ouch!
-J9
very cool Amy!
very cool Amy!
very cool Amy!
very cool Amy!
very cool Amy!
very cool Amy!
very cool Amy!
very cool Amy!
very cool Amy!
Great articles! Happy Saturday all!
Great articles! Happy Saturday all!
Great articles! Happy Saturday all!
Great articles! Happy Saturday all!
Great articles! Happy Saturday all!
Great articles! Happy Saturday all!
Great articles! Happy Saturday all!
Great articles! Happy Saturday all!
Great articles! Happy Saturday all!
Amy you’re awesome girl!!!
Amy you’re awesome girl!!!
Amy you’re awesome girl!!!
Amy you’re awesome girl!!!
Amy you’re awesome girl!!!
Amy you’re awesome girl!!!
Amy you’re awesome girl!!!
Amy you’re awesome girl!!!
Amy you’re awesome girl!!!
AMY!!!!
AMY!!!!
AMY!!!!
AMY!!!!
AMY!!!!
AMY!!!!
AMY!!!!
AMY!!!!
AMY!!!!
Amy rules! DOOZIE of a wod today CD!
Amy rules! DOOZIE of a wod today CD!
Amy rules! DOOZIE of a wod today CD!
Amy rules! DOOZIE of a wod today CD!
Amy rules! DOOZIE of a wod today CD!
Amy rules! DOOZIE of a wod today CD!
Amy rules! DOOZIE of a wod today CD!
Amy rules! DOOZIE of a wod today CD!
Amy rules! DOOZIE of a wod today CD!