150608 Monday

Day 1
WOD 150608

warm-up – Coach’s Choice

A. 3 x 8 RFESS @ 3010 tempo each leg, no rest between legs, 30sec side bridge R + 30sec FLR + 30sec side bridge L between sets and after 3rd set.
B1. 8-10 single arm db strict press, no rest between arms, rest 30sec then B2
B2. 10 single leg RDL, total reps, alternate legs, rest 1min then back to B1, x 3
C. 3 sets @ 80-90% effort
20 db g2oh, total reps, alt arms
15 t2b/k2e/hkr
rest 1:00
D. 5-10min post WOD flexibility – Coach’s Choice