Day 2
WOD 150609
warm-up – Coach’s Choice
A1. hang power clean cluster – 2. 2. 2. 2. 2, rest 10-15sec @ dots, rest 30sec then A2
A2. 8 front rack step-ups w/ hang power clean barbell, total reps, alt legs – 12”-18”, rest 2min then back to A1, x 2
B1. AMRAP 1:00 – AD @ 80-90% effort, rest 1min then B2
B2. AMRAP 1:00 – burpees @ 80-90% effort, rest 1min then B3
B3. AMRAP 1:00 – bjsd – 24”/20” @ 80-90% effort, rest 1min then B4
B4. AMRAP 1:00 – wall climbs @ 80-90% effort, rest 1min then back to B1, x 2
C. 5-10min post WOD flexibility – Coach’s Choice
