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150617 Wednesday

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Day 3
WOD 150617

warm-up – Coach’s Choice

A. barbell complex cluster – 1 power clean + 1 hang squat clean thruster + 1 push jerk = 1
1. 1. 1. 1. 1, rest 20-30sec @ dots, rest 2min after 5th set, x 3, build each cluster
-rest as needed-
B. 10 rounds or AMRAP until session expires… work @ 80-90% effort
10 burpees
30 double unders – OR – 200’ sprint
C. 5-10min post WOD flexibility – Coach’s Choice

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