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150618 Thursday

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Day 4
WOD 150618

warm-up – Coach’s Choice

A. EMOM 10:00
evens – 6-10 shoot-thrus
odds – 6-10 hrpu + FLR up to 50sec on timer
-rest as needed-
B. 5 x 75sec @ 90% effort
9 wall ball + 9 Russian kb swings + AD sprint until time expires
work @ 0:00, 5:00, 10:00, 15:00, 20:00
C. 5-10min post WOD flexibility – Coach’s Choice

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