Day 4
WOD 150625
(Repeat WOD 150204)
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3 Gold Mine Rd.
Flanders, New Jersey 07836
GIVE US A CALL
973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
Olive repeats!
Olive repeats!
Olive repeats!
Olive repeats!
Olive repeats!
Olive repeats!
Olive repeats!
Olive repeats!
Olive repeats!
Last Call for the Summer ADC…
I am offering up a drop-in option… so if you cannot commit to all of the dates listed below, you can drop-in on any given session for $40/session… drop-in does not include individualized programming. We have 5 athletes who are in, and max participation is 10… so we have room for 5 more!!
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
The cost for Summer ADC Sessions will be as follows:
Option 1 – Summer Camp (all 6 sessions) = $225 (includes Individualized Programming during ADC training weeks only… bi-weekly programming)
Option 2 – ADC Drop-in (per session) = $40 per session (does not include Individualized Programming)
Option 3 – July & August Individualized Programming + 1-3 ADC drop-ins = $350 (maximum 3 ADC drop-ins)
ALL INTERESTED ATHLETES PLEASE EMAIL ME ASAP… pjneill@ptd.net
Last Call for the Summer ADC…
I am offering up a drop-in option… so if you cannot commit to all of the dates listed below, you can drop-in on any given session for $40/session… drop-in does not include individualized programming. We have 5 athletes who are in, and max participation is 10… so we have room for 5 more!!
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
The cost for Summer ADC Sessions will be as follows:
Option 1 – Summer Camp (all 6 sessions) = $225 (includes Individualized Programming during ADC training weeks only… bi-weekly programming)
Option 2 – ADC Drop-in (per session) = $40 per session (does not include Individualized Programming)
Option 3 – July & August Individualized Programming + 1-3 ADC drop-ins = $350 (maximum 3 ADC drop-ins)
ALL INTERESTED ATHLETES PLEASE EMAIL ME ASAP… pjneill@ptd.net
Last Call for the Summer ADC…
I am offering up a drop-in option… so if you cannot commit to all of the dates listed below, you can drop-in on any given session for $40/session… drop-in does not include individualized programming. We have 5 athletes who are in, and max participation is 10… so we have room for 5 more!!
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
The cost for Summer ADC Sessions will be as follows:
Option 1 – Summer Camp (all 6 sessions) = $225 (includes Individualized Programming during ADC training weeks only… bi-weekly programming)
Option 2 – ADC Drop-in (per session) = $40 per session (does not include Individualized Programming)
Option 3 – July & August Individualized Programming + 1-3 ADC drop-ins = $350 (maximum 3 ADC drop-ins)
ALL INTERESTED ATHLETES PLEASE EMAIL ME ASAP… pjneill@ptd.net
Last Call for the Summer ADC…
I am offering up a drop-in option… so if you cannot commit to all of the dates listed below, you can drop-in on any given session for $40/session… drop-in does not include individualized programming. We have 5 athletes who are in, and max participation is 10… so we have room for 5 more!!
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
The cost for Summer ADC Sessions will be as follows:
Option 1 – Summer Camp (all 6 sessions) = $225 (includes Individualized Programming during ADC training weeks only… bi-weekly programming)
Option 2 – ADC Drop-in (per session) = $40 per session (does not include Individualized Programming)
Option 3 – July & August Individualized Programming + 1-3 ADC drop-ins = $350 (maximum 3 ADC drop-ins)
ALL INTERESTED ATHLETES PLEASE EMAIL ME ASAP… pjneill@ptd.net
Last Call for the Summer ADC…
I am offering up a drop-in option… so if you cannot commit to all of the dates listed below, you can drop-in on any given session for $40/session… drop-in does not include individualized programming. We have 5 athletes who are in, and max participation is 10… so we have room for 5 more!!
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
The cost for Summer ADC Sessions will be as follows:
Option 1 – Summer Camp (all 6 sessions) = $225 (includes Individualized Programming during ADC training weeks only… bi-weekly programming)
Option 2 – ADC Drop-in (per session) = $40 per session (does not include Individualized Programming)
Option 3 – July & August Individualized Programming + 1-3 ADC drop-ins = $350 (maximum 3 ADC drop-ins)
ALL INTERESTED ATHLETES PLEASE EMAIL ME ASAP… pjneill@ptd.net
Last Call for the Summer ADC…
I am offering up a drop-in option… so if you cannot commit to all of the dates listed below, you can drop-in on any given session for $40/session… drop-in does not include individualized programming. We have 5 athletes who are in, and max participation is 10… so we have room for 5 more!!
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
The cost for Summer ADC Sessions will be as follows:
Option 1 – Summer Camp (all 6 sessions) = $225 (includes Individualized Programming during ADC training weeks only… bi-weekly programming)
Option 2 – ADC Drop-in (per session) = $40 per session (does not include Individualized Programming)
Option 3 – July & August Individualized Programming + 1-3 ADC drop-ins = $350 (maximum 3 ADC drop-ins)
ALL INTERESTED ATHLETES PLEASE EMAIL ME ASAP… pjneill@ptd.net
Last Call for the Summer ADC…
I am offering up a drop-in option… so if you cannot commit to all of the dates listed below, you can drop-in on any given session for $40/session… drop-in does not include individualized programming. We have 5 athletes who are in, and max participation is 10… so we have room for 5 more!!
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
The cost for Summer ADC Sessions will be as follows:
Option 1 – Summer Camp (all 6 sessions) = $225 (includes Individualized Programming during ADC training weeks only… bi-weekly programming)
Option 2 – ADC Drop-in (per session) = $40 per session (does not include Individualized Programming)
Option 3 – July & August Individualized Programming + 1-3 ADC drop-ins = $350 (maximum 3 ADC drop-ins)
ALL INTERESTED ATHLETES PLEASE EMAIL ME ASAP… pjneill@ptd.net
Last Call for the Summer ADC…
I am offering up a drop-in option… so if you cannot commit to all of the dates listed below, you can drop-in on any given session for $40/session… drop-in does not include individualized programming. We have 5 athletes who are in, and max participation is 10… so we have room for 5 more!!
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
The cost for Summer ADC Sessions will be as follows:
Option 1 – Summer Camp (all 6 sessions) = $225 (includes Individualized Programming during ADC training weeks only… bi-weekly programming)
Option 2 – ADC Drop-in (per session) = $40 per session (does not include Individualized Programming)
Option 3 – July & August Individualized Programming + 1-3 ADC drop-ins = $350 (maximum 3 ADC drop-ins)
ALL INTERESTED ATHLETES PLEASE EMAIL ME ASAP… pjneill@ptd.net
Last Call for the Summer ADC…
I am offering up a drop-in option… so if you cannot commit to all of the dates listed below, you can drop-in on any given session for $40/session… drop-in does not include individualized programming. We have 5 athletes who are in, and max participation is 10… so we have room for 5 more!!
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
The cost for Summer ADC Sessions will be as follows:
Option 1 – Summer Camp (all 6 sessions) = $225 (includes Individualized Programming during ADC training weeks only… bi-weekly programming)
Option 2 – ADC Drop-in (per session) = $40 per session (does not include Individualized Programming)
Option 3 – July & August Individualized Programming + 1-3 ADC drop-ins = $350 (maximum 3 ADC drop-ins)
ALL INTERESTED ATHLETES PLEASE EMAIL ME ASAP… pjneill@ptd.net
Love those kids!!!
Love those kids!!!
Love those kids!!!
Love those kids!!!
Love those kids!!!
Love those kids!!!
Love those kids!!!
Love those kids!!!
Love those kids!!!
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