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  28. RedShed CrossFit

    Lots of announcements at the top of the blog:
    RedShed CrossFit Summer Events!
    •Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
    •Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
    •Summer Weightlifting Clinics!
    •June 28th @ 10:00am – Snatch clinic w/Doug & Lily
    •July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
    •July 26th @ 10:00am – Jerk clinic w/Doug & Lily
    •Summer ADC:
    Training sessions will be 2+ hours, and on the following dates:
    Session 1, Saturday June 27th from 10:30am
    Session 2, Saturday July 11th from 10:30am
    Session 3, Saturday July 25th from 10:30am
    Session 4, Sunday August 9th from 9:00am
    Session 5, Sunday August 23rd from 9:00am
    Session 6, Sunday August 30th from 9:00am

  29. RedShed CrossFit

    Lots of announcements at the top of the blog:
    RedShed CrossFit Summer Events!
    •Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
    •Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
    •Summer Weightlifting Clinics!
    •June 28th @ 10:00am – Snatch clinic w/Doug & Lily
    •July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
    •July 26th @ 10:00am – Jerk clinic w/Doug & Lily
    •Summer ADC:
    Training sessions will be 2+ hours, and on the following dates:
    Session 1, Saturday June 27th from 10:30am
    Session 2, Saturday July 11th from 10:30am
    Session 3, Saturday July 25th from 10:30am
    Session 4, Sunday August 9th from 9:00am
    Session 5, Sunday August 23rd from 9:00am
    Session 6, Sunday August 30th from 9:00am

  30. RedShed CrossFit

    Lots of announcements at the top of the blog:
    RedShed CrossFit Summer Events!
    •Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
    •Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
    •Summer Weightlifting Clinics!
    •June 28th @ 10:00am – Snatch clinic w/Doug & Lily
    •July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
    •July 26th @ 10:00am – Jerk clinic w/Doug & Lily
    •Summer ADC:
    Training sessions will be 2+ hours, and on the following dates:
    Session 1, Saturday June 27th from 10:30am
    Session 2, Saturday July 11th from 10:30am
    Session 3, Saturday July 25th from 10:30am
    Session 4, Sunday August 9th from 9:00am
    Session 5, Sunday August 23rd from 9:00am
    Session 6, Sunday August 30th from 9:00am

  31. RedShed CrossFit

    Lots of announcements at the top of the blog:
    RedShed CrossFit Summer Events!
    •Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
    •Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
    •Summer Weightlifting Clinics!
    •June 28th @ 10:00am – Snatch clinic w/Doug & Lily
    •July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
    •July 26th @ 10:00am – Jerk clinic w/Doug & Lily
    •Summer ADC:
    Training sessions will be 2+ hours, and on the following dates:
    Session 1, Saturday June 27th from 10:30am
    Session 2, Saturday July 11th from 10:30am
    Session 3, Saturday July 25th from 10:30am
    Session 4, Sunday August 9th from 9:00am
    Session 5, Sunday August 23rd from 9:00am
    Session 6, Sunday August 30th from 9:00am

  32. RedShed CrossFit

    Lots of announcements at the top of the blog:
    RedShed CrossFit Summer Events!
    •Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
    •Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
    •Summer Weightlifting Clinics!
    •June 28th @ 10:00am – Snatch clinic w/Doug & Lily
    •July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
    •July 26th @ 10:00am – Jerk clinic w/Doug & Lily
    •Summer ADC:
    Training sessions will be 2+ hours, and on the following dates:
    Session 1, Saturday June 27th from 10:30am
    Session 2, Saturday July 11th from 10:30am
    Session 3, Saturday July 25th from 10:30am
    Session 4, Sunday August 9th from 9:00am
    Session 5, Sunday August 23rd from 9:00am
    Session 6, Sunday August 30th from 9:00am

  33. RedShed CrossFit

    Lots of announcements at the top of the blog:
    RedShed CrossFit Summer Events!
    •Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
    •Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
    •Summer Weightlifting Clinics!
    •June 28th @ 10:00am – Snatch clinic w/Doug & Lily
    •July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
    •July 26th @ 10:00am – Jerk clinic w/Doug & Lily
    •Summer ADC:
    Training sessions will be 2+ hours, and on the following dates:
    Session 1, Saturday June 27th from 10:30am
    Session 2, Saturday July 11th from 10:30am
    Session 3, Saturday July 25th from 10:30am
    Session 4, Sunday August 9th from 9:00am
    Session 5, Sunday August 23rd from 9:00am
    Session 6, Sunday August 30th from 9:00am

  34. RedShed CrossFit

    Lots of announcements at the top of the blog:
    RedShed CrossFit Summer Events!
    •Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
    •Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
    •Summer Weightlifting Clinics!
    •June 28th @ 10:00am – Snatch clinic w/Doug & Lily
    •July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
    •July 26th @ 10:00am – Jerk clinic w/Doug & Lily
    •Summer ADC:
    Training sessions will be 2+ hours, and on the following dates:
    Session 1, Saturday June 27th from 10:30am
    Session 2, Saturday July 11th from 10:30am
    Session 3, Saturday July 25th from 10:30am
    Session 4, Sunday August 9th from 9:00am
    Session 5, Sunday August 23rd from 9:00am
    Session 6, Sunday August 30th from 9:00am

  35. RedShed CrossFit

    Lots of announcements at the top of the blog:
    RedShed CrossFit Summer Events!
    •Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
    •Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
    •Summer Weightlifting Clinics!
    •June 28th @ 10:00am – Snatch clinic w/Doug & Lily
    •July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
    •July 26th @ 10:00am – Jerk clinic w/Doug & Lily
    •Summer ADC:
    Training sessions will be 2+ hours, and on the following dates:
    Session 1, Saturday June 27th from 10:30am
    Session 2, Saturday July 11th from 10:30am
    Session 3, Saturday July 25th from 10:30am
    Session 4, Sunday August 9th from 9:00am
    Session 5, Sunday August 23rd from 9:00am
    Session 6, Sunday August 30th from 9:00am

  36. RedShed CrossFit

    Lots of announcements at the top of the blog:
    RedShed CrossFit Summer Events!
    •Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
    •Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
    •Summer Weightlifting Clinics!
    •June 28th @ 10:00am – Snatch clinic w/Doug & Lily
    •July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
    •July 26th @ 10:00am – Jerk clinic w/Doug & Lily
    •Summer ADC:
    Training sessions will be 2+ hours, and on the following dates:
    Session 1, Saturday June 27th from 10:30am
    Session 2, Saturday July 11th from 10:30am
    Session 3, Saturday July 25th from 10:30am
    Session 4, Sunday August 9th from 9:00am
    Session 5, Sunday August 23rd from 9:00am
    Session 6, Sunday August 30th from 9:00am

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