150626 Friday

Day 5
WOD 150626

warm-up – Coach’s Choice

Athletes can start at any station… 3 per
A. 2:00 max calories – AD, rest 3min then B
B. 2:00 max distance – rower, rest 3min then C
C. 2:00 – 400m run + max burpees, rest 3min then D
D. 200’ sled push – OR – 400’ farmer’s carry, rest 5min then repeat A-D
E. post WOD flexibility – Coach’s Choice