Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Happy birthday, Brian.
Can you toss me like that? Looks like fun.
Happy birthday, Brian.
Can you toss me like that? Looks like fun.
Happy birthday, Brian.
Can you toss me like that? Looks like fun.
Happy birthday, Brian.
Can you toss me like that? Looks like fun.
Happy birthday, Brian.
Can you toss me like that? Looks like fun.
Happy birthday, Brian.
Can you toss me like that? Looks like fun.
Happy birthday, Brian.
Can you toss me like that? Looks like fun.
Happy birthday, Brian.
Can you toss me like that? Looks like fun.
Happy birthday, Brian.
Can you toss me like that? Looks like fun.
Happy Birthday!
-J9
Happy Birthday!
-J9
Happy Birthday!
-J9
Happy Birthday!
-J9
Happy Birthday!
-J9
Happy Birthday!
-J9
Happy Birthday!
-J9
Happy Birthday!
-J9
Happy Birthday!
-J9
Great day to be GREAT, Team Older Than You!
Let’s do this Kate, Lily, Colin, Justin & Marc!
-J9
Great day to be GREAT, Team Older Than You!
Let’s do this Kate, Lily, Colin, Justin & Marc!
-J9
Great day to be GREAT, Team Older Than You!
Let’s do this Kate, Lily, Colin, Justin & Marc!
-J9
Great day to be GREAT, Team Older Than You!
Let’s do this Kate, Lily, Colin, Justin & Marc!
-J9
Great day to be GREAT, Team Older Than You!
Let’s do this Kate, Lily, Colin, Justin & Marc!
-J9
Great day to be GREAT, Team Older Than You!
Let’s do this Kate, Lily, Colin, Justin & Marc!
-J9
Great day to be GREAT, Team Older Than You!
Let’s do this Kate, Lily, Colin, Justin & Marc!
-J9
Great day to be GREAT, Team Older Than You!
Let’s do this Kate, Lily, Colin, Justin & Marc!
-J9
Great day to be GREAT, Team Older Than You!
Let’s do this Kate, Lily, Colin, Justin & Marc!
-J9
Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Lots of announcements at the top of the blog:
RedShed CrossFit Summer Events!
•Member Appreciation Day on the Beach – Saturday August 8th @ 4pm in Forest Lakes!
•Bring a Friend WODs – July 3rd & August 7th, 5:30pm & 6:30pm (no open gym those nights)
•Summer Weightlifting Clinics!
•June 28th @ 10:00am – Snatch clinic w/Doug & Lily
•July 12th @ 10:00am – Clean clinic w/Doug, Colin & Lily
•July 26th @ 10:00am – Jerk clinic w/Doug & Lily
•Summer ADC:
Training sessions will be 2+ hours, and on the following dates:
Session 1, Saturday June 27th from 10:30am
Session 2, Saturday July 11th from 10:30am
Session 3, Saturday July 25th from 10:30am
Session 4, Sunday August 9th from 9:00am
Session 5, Sunday August 23rd from 9:00am
Session 6, Sunday August 30th from 9:00am
Happy Birthday Brian!!
Happy Birthday Brian!!
Happy Birthday Brian!!
Happy Birthday Brian!!
Happy Birthday Brian!!
Happy Birthday Brian!!
Happy Birthday Brian!!
Happy Birthday Brian!!
Happy Birthday Brian!!
Happy Birthday Brian!!!
Happy Birthday Brian!!!
Happy Birthday Brian!!!
Happy Birthday Brian!!!
Happy Birthday Brian!!!
Happy Birthday Brian!!!
Happy Birthday Brian!!!
Happy Birthday Brian!!!
Happy Birthday Brian!!!
Happy Birthday Brian!!!
Have a great day bro!
Happy Birthday Brian!!!
Have a great day bro!
Happy Birthday Brian!!!
Have a great day bro!
Happy Birthday Brian!!!
Have a great day bro!
Happy Birthday Brian!!!
Have a great day bro!
Happy Birthday Brian!!!
Have a great day bro!
Happy Birthday Brian!!!
Have a great day bro!
Happy Birthday Brian!!!
Have a great day bro!
Happy Birthday Brian!!!
Have a great day bro!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy birthday bro Brian.
Happy birthday bro Brian.
Happy birthday bro Brian.
Happy birthday bro Brian.
Happy birthday bro Brian.
Happy birthday bro Brian.
Happy birthday bro Brian.
Happy birthday bro Brian.
Happy birthday bro Brian.
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Happy Birthday!
Go Team Older Than You!
I have no idea what you’re doing or where you’re competing but, good luck and have fun.
Go Team Older Than You!
I have no idea what you’re doing or where you’re competing but, good luck and have fun.
Go Team Older Than You!
I have no idea what you’re doing or where you’re competing but, good luck and have fun.
Go Team Older Than You!
I have no idea what you’re doing or where you’re competing but, good luck and have fun.
Go Team Older Than You!
I have no idea what you’re doing or where you’re competing but, good luck and have fun.
Go Team Older Than You!
I have no idea what you’re doing or where you’re competing but, good luck and have fun.
Go Team Older Than You!
I have no idea what you’re doing or where you’re competing but, good luck and have fun.
Go Team Older Than You!
I have no idea what you’re doing or where you’re competing but, good luck and have fun.
Go Team Older Than You!
I have no idea what you’re doing or where you’re competing but, good luck and have fun.
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Have a Happy Birthday Brian!
Have a Happy Birthday Brian!
Have a Happy Birthday Brian!
Have a Happy Birthday Brian!
Have a Happy Birthday Brian!
Have a Happy Birthday Brian!
Have a Happy Birthday Brian!
Have a Happy Birthday Brian!
Have a Happy Birthday Brian!
Happy birthday Brian!
Happy birthday Brian!
Happy birthday Brian!
Happy birthday Brian!
Happy birthday Brian!
Happy birthday Brian!
Happy birthday Brian!
Happy birthday Brian!
Happy birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
happy birthday!
happy birthday!
happy birthday!
happy birthday!
happy birthday!
happy birthday!
happy birthday!
happy birthday!
happy birthday!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy Birthday Brian!
Happy birthday Brian!!
Happy birthday Brian!!
Happy birthday Brian!!
Happy birthday Brian!!
Happy birthday Brian!!
Happy birthday Brian!!
Happy birthday Brian!!
Happy birthday Brian!!
Happy birthday Brian!!
Thanks for the birthday wishes shedheads!
Thanks for the birthday wishes shedheads!
Thanks for the birthday wishes shedheads!
Thanks for the birthday wishes shedheads!
Thanks for the birthday wishes shedheads!
Thanks for the birthday wishes shedheads!
Thanks for the birthday wishes shedheads!
Thanks for the birthday wishes shedheads!
Thanks for the birthday wishes shedheads!
HB, Brian!
HB, Brian!
HB, Brian!
HB, Brian!
HB, Brian!
HB, Brian!
HB, Brian!
HB, Brian!
HB, Brian!
Happy Birthday Brian! Have a great day!!!
Happy Birthday Brian! Have a great day!!!
Happy Birthday Brian! Have a great day!!!
Happy Birthday Brian! Have a great day!!!
Happy Birthday Brian! Have a great day!!!
Happy Birthday Brian! Have a great day!!!
Happy Birthday Brian! Have a great day!!!
Happy Birthday Brian! Have a great day!!!
Happy Birthday Brian! Have a great day!!!