150630 Tuesday

Day 2
WOD 150630
(Repeat WOD 150324)

warm-up – Coach’s Choice

A1. 6-8 pendlay row, rest 30sec then A2
A2. db hang clean to overhead cluster, 4. 4. 4. 4. 4, rest 10sec @ dots, rest 1:00 then back to A1, x 3
-rest as needed-
B. For time
21-15-9
wall balls
t2b/k2e/hanging knee raises (hkr)
+
2 rounds of:
10 tgu, total reps, alt arms
10 wall climbs
C. post WOD flexibility – Coach’s Choice