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150703 Friday

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Day 5
WOD 150703

warm-up – Coach’s Choice

A. 4 x 45sec AD sprint @ 0:00, 5:00, 10:00, 15:00
-rest to 20:00, then B-
B. 4 x 100’ sled push @ 20:00, 25:00, 30:00, 35:00
-rest to 40:00, then C-
C. AMRAP 5:00 @ 80% effort – burpees to target
D. post WOD flexibility – Coach’s Choice

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