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150706 Monday

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Day 1
WOD 150706

warm-up – Coach’s Choice

A1. 5 cgbp, rest 30sec then A2
A2. 5 deadlifts… work @ 0:00, 3:30, 7:00, and 10:30
-rest as needed-
B. 8 sets @ 85% effort
200m run
12 kb sdhp – 24kg/16kg
30sec FLR
C. post WOD flexibility – Coach’s Choice

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