Get Started!
GET
STARTED

0 thoughts on “150708 Wednesday”

  10. cpj

    2015 Team Competition Workouts
    IRON: 8 minute AMRAP as follows:
    16 mirrored hang snatches
    Rx: 135/95
    Scaled: 95/55
    25 yard team carry
    8 synchronized burpees over bar
    25 yard team carry
    The Rules:
    One woman and one man are working, rep for rep, to complete the 16 snatches. Teammates can switch out at any time.
    For the team carry, only one set of feet can be on the ground and all four teammates must be touching.
    For the burpees, each rep must be done in unison.
    Your score is the total number of mirrored hang snatches and synchronized burpees completed in 8 minutes.
    LEAD: 8 minute AMRAP as follows:
    Minute 0:00 to 2:00, guys do max rounds of:
    15 kettlebell swings
    Rx: 2 pood
    Scaled: 1.5 pood
    Max calorie row
    Girls are resting
    Minute 2:00 to 4:00, girls do max rounds of:
    15 kettlebell swings
    Rx: 1.5 pood
    Scaled: 1 pood
    Max calorie row
    Guys are resting
    Minute 4:00 to 5:00: guy #1 does max deadlifts in 1 minute
    Rx: 315
    Scaled: 225
    Minute 5:00 to 6:00: guy #2 does max deadlifts in 1 minute
    Minute 6:00 to 7:00: girl #1 does max deadlifts in 1 minute
    Rx: 225
    Scaled: 155
    Minute 7:00 to 8:00: girl #2 does max deadlifts in 1 minute
    The Rules:
    Your score is the total number of kettlebell swings, calories rowed, and deadlifts completed by the team in 8 minutes.
    STEEL: 8 minute AMRAP as follows:
    Station A: 12 dumbbell hang squat cleans
    Rx: 55s/35s
    Scaled: 45s/25s
    Station B: 12 heavy jump ropes
    Station C: 12 shoulder to overhead
    Rx: 130/80
    Scaled: 90/60
    Station D: 12 alternating pistols
    Scaled: 12 goblet squats (1 pood/25lbs)
    The Rules:
    Each teammate begins at one of the four stations.
    At “go,” the person at station A does 12 reps while everyone else waits, then B does 12, then C and finally, D.
    After a round is complete, teammates can switch to different stations or stay where they are.
    Complete as many rounds as possible in 8 minutes.
    Your score is the total number of reps completed by the team in 8 minutes.

  11. cpj

    2015 Team Competition Workouts
    IRON: 8 minute AMRAP as follows:
    16 mirrored hang snatches
    Rx: 135/95
    Scaled: 95/55
    25 yard team carry
    8 synchronized burpees over bar
    25 yard team carry
    The Rules:
    One woman and one man are working, rep for rep, to complete the 16 snatches. Teammates can switch out at any time.
    For the team carry, only one set of feet can be on the ground and all four teammates must be touching.
    For the burpees, each rep must be done in unison.
    Your score is the total number of mirrored hang snatches and synchronized burpees completed in 8 minutes.
    LEAD: 8 minute AMRAP as follows:
    Minute 0:00 to 2:00, guys do max rounds of:
    15 kettlebell swings
    Rx: 2 pood
    Scaled: 1.5 pood
    Max calorie row
    Girls are resting
    Minute 2:00 to 4:00, girls do max rounds of:
    15 kettlebell swings
    Rx: 1.5 pood
    Scaled: 1 pood
    Max calorie row
    Guys are resting
    Minute 4:00 to 5:00: guy #1 does max deadlifts in 1 minute
    Rx: 315
    Scaled: 225
    Minute 5:00 to 6:00: guy #2 does max deadlifts in 1 minute
    Minute 6:00 to 7:00: girl #1 does max deadlifts in 1 minute
    Rx: 225
    Scaled: 155
    Minute 7:00 to 8:00: girl #2 does max deadlifts in 1 minute
    The Rules:
    Your score is the total number of kettlebell swings, calories rowed, and deadlifts completed by the team in 8 minutes.
    STEEL: 8 minute AMRAP as follows:
    Station A: 12 dumbbell hang squat cleans
    Rx: 55s/35s
    Scaled: 45s/25s
    Station B: 12 heavy jump ropes
    Station C: 12 shoulder to overhead
    Rx: 130/80
    Scaled: 90/60
    Station D: 12 alternating pistols
    Scaled: 12 goblet squats (1 pood/25lbs)
    The Rules:
    Each teammate begins at one of the four stations.
    At “go,” the person at station A does 12 reps while everyone else waits, then B does 12, then C and finally, D.
    After a round is complete, teammates can switch to different stations or stay where they are.
    Complete as many rounds as possible in 8 minutes.
    Your score is the total number of reps completed by the team in 8 minutes.

  12. cpj

    2015 Team Competition Workouts
    IRON: 8 minute AMRAP as follows:
    16 mirrored hang snatches
    Rx: 135/95
    Scaled: 95/55
    25 yard team carry
    8 synchronized burpees over bar
    25 yard team carry
    The Rules:
    One woman and one man are working, rep for rep, to complete the 16 snatches. Teammates can switch out at any time.
    For the team carry, only one set of feet can be on the ground and all four teammates must be touching.
    For the burpees, each rep must be done in unison.
    Your score is the total number of mirrored hang snatches and synchronized burpees completed in 8 minutes.
    LEAD: 8 minute AMRAP as follows:
    Minute 0:00 to 2:00, guys do max rounds of:
    15 kettlebell swings
    Rx: 2 pood
    Scaled: 1.5 pood
    Max calorie row
    Girls are resting
    Minute 2:00 to 4:00, girls do max rounds of:
    15 kettlebell swings
    Rx: 1.5 pood
    Scaled: 1 pood
    Max calorie row
    Guys are resting
    Minute 4:00 to 5:00: guy #1 does max deadlifts in 1 minute
    Rx: 315
    Scaled: 225
    Minute 5:00 to 6:00: guy #2 does max deadlifts in 1 minute
    Minute 6:00 to 7:00: girl #1 does max deadlifts in 1 minute
    Rx: 225
    Scaled: 155
    Minute 7:00 to 8:00: girl #2 does max deadlifts in 1 minute
    The Rules:
    Your score is the total number of kettlebell swings, calories rowed, and deadlifts completed by the team in 8 minutes.
    STEEL: 8 minute AMRAP as follows:
    Station A: 12 dumbbell hang squat cleans
    Rx: 55s/35s
    Scaled: 45s/25s
    Station B: 12 heavy jump ropes
    Station C: 12 shoulder to overhead
    Rx: 130/80
    Scaled: 90/60
    Station D: 12 alternating pistols
    Scaled: 12 goblet squats (1 pood/25lbs)
    The Rules:
    Each teammate begins at one of the four stations.
    At “go,” the person at station A does 12 reps while everyone else waits, then B does 12, then C and finally, D.
    After a round is complete, teammates can switch to different stations or stay where they are.
    Complete as many rounds as possible in 8 minutes.
    Your score is the total number of reps completed by the team in 8 minutes.

  13. cpj

    2015 Team Competition Workouts
    IRON: 8 minute AMRAP as follows:
    16 mirrored hang snatches
    Rx: 135/95
    Scaled: 95/55
    25 yard team carry
    8 synchronized burpees over bar
    25 yard team carry
    The Rules:
    One woman and one man are working, rep for rep, to complete the 16 snatches. Teammates can switch out at any time.
    For the team carry, only one set of feet can be on the ground and all four teammates must be touching.
    For the burpees, each rep must be done in unison.
    Your score is the total number of mirrored hang snatches and synchronized burpees completed in 8 minutes.
    LEAD: 8 minute AMRAP as follows:
    Minute 0:00 to 2:00, guys do max rounds of:
    15 kettlebell swings
    Rx: 2 pood
    Scaled: 1.5 pood
    Max calorie row
    Girls are resting
    Minute 2:00 to 4:00, girls do max rounds of:
    15 kettlebell swings
    Rx: 1.5 pood
    Scaled: 1 pood
    Max calorie row
    Guys are resting
    Minute 4:00 to 5:00: guy #1 does max deadlifts in 1 minute
    Rx: 315
    Scaled: 225
    Minute 5:00 to 6:00: guy #2 does max deadlifts in 1 minute
    Minute 6:00 to 7:00: girl #1 does max deadlifts in 1 minute
    Rx: 225
    Scaled: 155
    Minute 7:00 to 8:00: girl #2 does max deadlifts in 1 minute
    The Rules:
    Your score is the total number of kettlebell swings, calories rowed, and deadlifts completed by the team in 8 minutes.
    STEEL: 8 minute AMRAP as follows:
    Station A: 12 dumbbell hang squat cleans
    Rx: 55s/35s
    Scaled: 45s/25s
    Station B: 12 heavy jump ropes
    Station C: 12 shoulder to overhead
    Rx: 130/80
    Scaled: 90/60
    Station D: 12 alternating pistols
    Scaled: 12 goblet squats (1 pood/25lbs)
    The Rules:
    Each teammate begins at one of the four stations.
    At “go,” the person at station A does 12 reps while everyone else waits, then B does 12, then C and finally, D.
    After a round is complete, teammates can switch to different stations or stay where they are.
    Complete as many rounds as possible in 8 minutes.
    Your score is the total number of reps completed by the team in 8 minutes.

  14. cpj

    2015 Team Competition Workouts
    IRON: 8 minute AMRAP as follows:
    16 mirrored hang snatches
    Rx: 135/95
    Scaled: 95/55
    25 yard team carry
    8 synchronized burpees over bar
    25 yard team carry
    The Rules:
    One woman and one man are working, rep for rep, to complete the 16 snatches. Teammates can switch out at any time.
    For the team carry, only one set of feet can be on the ground and all four teammates must be touching.
    For the burpees, each rep must be done in unison.
    Your score is the total number of mirrored hang snatches and synchronized burpees completed in 8 minutes.
    LEAD: 8 minute AMRAP as follows:
    Minute 0:00 to 2:00, guys do max rounds of:
    15 kettlebell swings
    Rx: 2 pood
    Scaled: 1.5 pood
    Max calorie row
    Girls are resting
    Minute 2:00 to 4:00, girls do max rounds of:
    15 kettlebell swings
    Rx: 1.5 pood
    Scaled: 1 pood
    Max calorie row
    Guys are resting
    Minute 4:00 to 5:00: guy #1 does max deadlifts in 1 minute
    Rx: 315
    Scaled: 225
    Minute 5:00 to 6:00: guy #2 does max deadlifts in 1 minute
    Minute 6:00 to 7:00: girl #1 does max deadlifts in 1 minute
    Rx: 225
    Scaled: 155
    Minute 7:00 to 8:00: girl #2 does max deadlifts in 1 minute
    The Rules:
    Your score is the total number of kettlebell swings, calories rowed, and deadlifts completed by the team in 8 minutes.
    STEEL: 8 minute AMRAP as follows:
    Station A: 12 dumbbell hang squat cleans
    Rx: 55s/35s
    Scaled: 45s/25s
    Station B: 12 heavy jump ropes
    Station C: 12 shoulder to overhead
    Rx: 130/80
    Scaled: 90/60
    Station D: 12 alternating pistols
    Scaled: 12 goblet squats (1 pood/25lbs)
    The Rules:
    Each teammate begins at one of the four stations.
    At “go,” the person at station A does 12 reps while everyone else waits, then B does 12, then C and finally, D.
    After a round is complete, teammates can switch to different stations or stay where they are.
    Complete as many rounds as possible in 8 minutes.
    Your score is the total number of reps completed by the team in 8 minutes.

  15. cpj

    2015 Team Competition Workouts
    IRON: 8 minute AMRAP as follows:
    16 mirrored hang snatches
    Rx: 135/95
    Scaled: 95/55
    25 yard team carry
    8 synchronized burpees over bar
    25 yard team carry
    The Rules:
    One woman and one man are working, rep for rep, to complete the 16 snatches. Teammates can switch out at any time.
    For the team carry, only one set of feet can be on the ground and all four teammates must be touching.
    For the burpees, each rep must be done in unison.
    Your score is the total number of mirrored hang snatches and synchronized burpees completed in 8 minutes.
    LEAD: 8 minute AMRAP as follows:
    Minute 0:00 to 2:00, guys do max rounds of:
    15 kettlebell swings
    Rx: 2 pood
    Scaled: 1.5 pood
    Max calorie row
    Girls are resting
    Minute 2:00 to 4:00, girls do max rounds of:
    15 kettlebell swings
    Rx: 1.5 pood
    Scaled: 1 pood
    Max calorie row
    Guys are resting
    Minute 4:00 to 5:00: guy #1 does max deadlifts in 1 minute
    Rx: 315
    Scaled: 225
    Minute 5:00 to 6:00: guy #2 does max deadlifts in 1 minute
    Minute 6:00 to 7:00: girl #1 does max deadlifts in 1 minute
    Rx: 225
    Scaled: 155
    Minute 7:00 to 8:00: girl #2 does max deadlifts in 1 minute
    The Rules:
    Your score is the total number of kettlebell swings, calories rowed, and deadlifts completed by the team in 8 minutes.
    STEEL: 8 minute AMRAP as follows:
    Station A: 12 dumbbell hang squat cleans
    Rx: 55s/35s
    Scaled: 45s/25s
    Station B: 12 heavy jump ropes
    Station C: 12 shoulder to overhead
    Rx: 130/80
    Scaled: 90/60
    Station D: 12 alternating pistols
    Scaled: 12 goblet squats (1 pood/25lbs)
    The Rules:
    Each teammate begins at one of the four stations.
    At “go,” the person at station A does 12 reps while everyone else waits, then B does 12, then C and finally, D.
    After a round is complete, teammates can switch to different stations or stay where they are.
    Complete as many rounds as possible in 8 minutes.
    Your score is the total number of reps completed by the team in 8 minutes.

  16. cpj

    2015 Team Competition Workouts
    IRON: 8 minute AMRAP as follows:
    16 mirrored hang snatches
    Rx: 135/95
    Scaled: 95/55
    25 yard team carry
    8 synchronized burpees over bar
    25 yard team carry
    The Rules:
    One woman and one man are working, rep for rep, to complete the 16 snatches. Teammates can switch out at any time.
    For the team carry, only one set of feet can be on the ground and all four teammates must be touching.
    For the burpees, each rep must be done in unison.
    Your score is the total number of mirrored hang snatches and synchronized burpees completed in 8 minutes.
    LEAD: 8 minute AMRAP as follows:
    Minute 0:00 to 2:00, guys do max rounds of:
    15 kettlebell swings
    Rx: 2 pood
    Scaled: 1.5 pood
    Max calorie row
    Girls are resting
    Minute 2:00 to 4:00, girls do max rounds of:
    15 kettlebell swings
    Rx: 1.5 pood
    Scaled: 1 pood
    Max calorie row
    Guys are resting
    Minute 4:00 to 5:00: guy #1 does max deadlifts in 1 minute
    Rx: 315
    Scaled: 225
    Minute 5:00 to 6:00: guy #2 does max deadlifts in 1 minute
    Minute 6:00 to 7:00: girl #1 does max deadlifts in 1 minute
    Rx: 225
    Scaled: 155
    Minute 7:00 to 8:00: girl #2 does max deadlifts in 1 minute
    The Rules:
    Your score is the total number of kettlebell swings, calories rowed, and deadlifts completed by the team in 8 minutes.
    STEEL: 8 minute AMRAP as follows:
    Station A: 12 dumbbell hang squat cleans
    Rx: 55s/35s
    Scaled: 45s/25s
    Station B: 12 heavy jump ropes
    Station C: 12 shoulder to overhead
    Rx: 130/80
    Scaled: 90/60
    Station D: 12 alternating pistols
    Scaled: 12 goblet squats (1 pood/25lbs)
    The Rules:
    Each teammate begins at one of the four stations.
    At “go,” the person at station A does 12 reps while everyone else waits, then B does 12, then C and finally, D.
    After a round is complete, teammates can switch to different stations or stay where they are.
    Complete as many rounds as possible in 8 minutes.
    Your score is the total number of reps completed by the team in 8 minutes.

  17. cpj

    2015 Team Competition Workouts
    IRON: 8 minute AMRAP as follows:
    16 mirrored hang snatches
    Rx: 135/95
    Scaled: 95/55
    25 yard team carry
    8 synchronized burpees over bar
    25 yard team carry
    The Rules:
    One woman and one man are working, rep for rep, to complete the 16 snatches. Teammates can switch out at any time.
    For the team carry, only one set of feet can be on the ground and all four teammates must be touching.
    For the burpees, each rep must be done in unison.
    Your score is the total number of mirrored hang snatches and synchronized burpees completed in 8 minutes.
    LEAD: 8 minute AMRAP as follows:
    Minute 0:00 to 2:00, guys do max rounds of:
    15 kettlebell swings
    Rx: 2 pood
    Scaled: 1.5 pood
    Max calorie row
    Girls are resting
    Minute 2:00 to 4:00, girls do max rounds of:
    15 kettlebell swings
    Rx: 1.5 pood
    Scaled: 1 pood
    Max calorie row
    Guys are resting
    Minute 4:00 to 5:00: guy #1 does max deadlifts in 1 minute
    Rx: 315
    Scaled: 225
    Minute 5:00 to 6:00: guy #2 does max deadlifts in 1 minute
    Minute 6:00 to 7:00: girl #1 does max deadlifts in 1 minute
    Rx: 225
    Scaled: 155
    Minute 7:00 to 8:00: girl #2 does max deadlifts in 1 minute
    The Rules:
    Your score is the total number of kettlebell swings, calories rowed, and deadlifts completed by the team in 8 minutes.
    STEEL: 8 minute AMRAP as follows:
    Station A: 12 dumbbell hang squat cleans
    Rx: 55s/35s
    Scaled: 45s/25s
    Station B: 12 heavy jump ropes
    Station C: 12 shoulder to overhead
    Rx: 130/80
    Scaled: 90/60
    Station D: 12 alternating pistols
    Scaled: 12 goblet squats (1 pood/25lbs)
    The Rules:
    Each teammate begins at one of the four stations.
    At “go,” the person at station A does 12 reps while everyone else waits, then B does 12, then C and finally, D.
    After a round is complete, teammates can switch to different stations or stay where they are.
    Complete as many rounds as possible in 8 minutes.
    Your score is the total number of reps completed by the team in 8 minutes.

  18. cpj

    2015 Team Competition Workouts
    IRON: 8 minute AMRAP as follows:
    16 mirrored hang snatches
    Rx: 135/95
    Scaled: 95/55
    25 yard team carry
    8 synchronized burpees over bar
    25 yard team carry
    The Rules:
    One woman and one man are working, rep for rep, to complete the 16 snatches. Teammates can switch out at any time.
    For the team carry, only one set of feet can be on the ground and all four teammates must be touching.
    For the burpees, each rep must be done in unison.
    Your score is the total number of mirrored hang snatches and synchronized burpees completed in 8 minutes.
    LEAD: 8 minute AMRAP as follows:
    Minute 0:00 to 2:00, guys do max rounds of:
    15 kettlebell swings
    Rx: 2 pood
    Scaled: 1.5 pood
    Max calorie row
    Girls are resting
    Minute 2:00 to 4:00, girls do max rounds of:
    15 kettlebell swings
    Rx: 1.5 pood
    Scaled: 1 pood
    Max calorie row
    Guys are resting
    Minute 4:00 to 5:00: guy #1 does max deadlifts in 1 minute
    Rx: 315
    Scaled: 225
    Minute 5:00 to 6:00: guy #2 does max deadlifts in 1 minute
    Minute 6:00 to 7:00: girl #1 does max deadlifts in 1 minute
    Rx: 225
    Scaled: 155
    Minute 7:00 to 8:00: girl #2 does max deadlifts in 1 minute
    The Rules:
    Your score is the total number of kettlebell swings, calories rowed, and deadlifts completed by the team in 8 minutes.
    STEEL: 8 minute AMRAP as follows:
    Station A: 12 dumbbell hang squat cleans
    Rx: 55s/35s
    Scaled: 45s/25s
    Station B: 12 heavy jump ropes
    Station C: 12 shoulder to overhead
    Rx: 130/80
    Scaled: 90/60
    Station D: 12 alternating pistols
    Scaled: 12 goblet squats (1 pood/25lbs)
    The Rules:
    Each teammate begins at one of the four stations.
    At “go,” the person at station A does 12 reps while everyone else waits, then B does 12, then C and finally, D.
    After a round is complete, teammates can switch to different stations or stay where they are.
    Complete as many rounds as possible in 8 minutes.
    Your score is the total number of reps completed by the team in 8 minutes.

  55. McShawn

    Hey ShedHeads!
    Coach Lily and I are looking for a few good men to join our team for TYM. Scaled or RX doesn’t matter to us, we just want to get out and have fun. We were even thinking of putting together an all girls team if no men step up. So…
    If you like pina coladas, doing thrusters in the rain

  56. McShawn

    Hey ShedHeads!
    Coach Lily and I are looking for a few good men to join our team for TYM. Scaled or RX doesn’t matter to us, we just want to get out and have fun. We were even thinking of putting together an all girls team if no men step up. So…
    If you like pina coladas, doing thrusters in the rain

  57. McShawn

    Hey ShedHeads!
    Coach Lily and I are looking for a few good men to join our team for TYM. Scaled or RX doesn’t matter to us, we just want to get out and have fun. We were even thinking of putting together an all girls team if no men step up. So…
    If you like pina coladas, doing thrusters in the rain

  58. McShawn

    Hey ShedHeads!
    Coach Lily and I are looking for a few good men to join our team for TYM. Scaled or RX doesn’t matter to us, we just want to get out and have fun. We were even thinking of putting together an all girls team if no men step up. So…
    If you like pina coladas, doing thrusters in the rain

  59. McShawn

    Hey ShedHeads!
    Coach Lily and I are looking for a few good men to join our team for TYM. Scaled or RX doesn’t matter to us, we just want to get out and have fun. We were even thinking of putting together an all girls team if no men step up. So…
    If you like pina coladas, doing thrusters in the rain

  60. McShawn

    Hey ShedHeads!
    Coach Lily and I are looking for a few good men to join our team for TYM. Scaled or RX doesn’t matter to us, we just want to get out and have fun. We were even thinking of putting together an all girls team if no men step up. So…
    If you like pina coladas, doing thrusters in the rain

  61. McShawn

    Hey ShedHeads!
    Coach Lily and I are looking for a few good men to join our team for TYM. Scaled or RX doesn’t matter to us, we just want to get out and have fun. We were even thinking of putting together an all girls team if no men step up. So…
    If you like pina coladas, doing thrusters in the rain

  62. McShawn

    Hey ShedHeads!
    Coach Lily and I are looking for a few good men to join our team for TYM. Scaled or RX doesn’t matter to us, we just want to get out and have fun. We were even thinking of putting together an all girls team if no men step up. So…
    If you like pina coladas, doing thrusters in the rain

  63. McShawn

    Hey ShedHeads!
    Coach Lily and I are looking for a few good men to join our team for TYM. Scaled or RX doesn’t matter to us, we just want to get out and have fun. We were even thinking of putting together an all girls team if no men step up. So…
    If you like pina coladas, doing thrusters in the rain

Leave a Comment

VISIT US

3 Gold Mine Rd.
Flanders, New Jersey 07836

CALL US

GIVE US A CALL
973-552-2510

Facebook Instagram

QUICK LINKS

POWERED BY

WE PARTNER WITH

Rated ★★★★★ based on 200+ customer reviews!

GET STARTED

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being

Click here to start your free 10 day trail
SIGN-UP

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

FIND US AT:

3 Gold Mine Rd.
Flanders, New Jersey 07836

973-552-2510

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.