Day 4
WOD 150709
(Repeat WOD 150226)
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3 Gold Mine Rd.
Flanders, New Jersey 07836
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973-552-2510
At RedShed CrossFit, we are confident in the value of our mission, which is why we offer a free trial. This allows you to experience our unique approach to fitness and community without any initial commitment. We invite you to join us and discover how our programs can enhance your life and well-being
3 Gold Mine Rd.
Flanders, New Jersey 07836
973-552-2510
ghd soreness starting…
-J9
ghd soreness starting…
-J9
ghd soreness starting…
-J9
ghd soreness starting…
-J9
ghd soreness starting…
-J9
ghd soreness starting…
-J9
ghd soreness starting…
-J9
ghd soreness starting…
-J9
ghd soreness starting…
-J9
None here yet however my legs are killing me.
None here yet however my legs are killing me.
None here yet however my legs are killing me.
None here yet however my legs are killing me.
None here yet however my legs are killing me.
None here yet however my legs are killing me.
None here yet however my legs are killing me.
None here yet however my legs are killing me.
None here yet however my legs are killing me.
I’m feeling wonderful, thanks to the training I’m getting at the RedShed Crossfit Gymnasium. I feel strong and ready to tackle whatever the day throws my way. It may be cloudy out but I wouldn’t know. It’s a sunshine day for me.
https://www.youtube.com/watch?v=NaCCG7QkM_c
I’m feeling wonderful, thanks to the training I’m getting at the RedShed Crossfit Gymnasium. I feel strong and ready to tackle whatever the day throws my way. It may be cloudy out but I wouldn’t know. It’s a sunshine day for me.
https://www.youtube.com/watch?v=NaCCG7QkM_c
I’m feeling wonderful, thanks to the training I’m getting at the RedShed Crossfit Gymnasium. I feel strong and ready to tackle whatever the day throws my way. It may be cloudy out but I wouldn’t know. It’s a sunshine day for me.
https://www.youtube.com/watch?v=NaCCG7QkM_c
I’m feeling wonderful, thanks to the training I’m getting at the RedShed Crossfit Gymnasium. I feel strong and ready to tackle whatever the day throws my way. It may be cloudy out but I wouldn’t know. It’s a sunshine day for me.
https://www.youtube.com/watch?v=NaCCG7QkM_c
I’m feeling wonderful, thanks to the training I’m getting at the RedShed Crossfit Gymnasium. I feel strong and ready to tackle whatever the day throws my way. It may be cloudy out but I wouldn’t know. It’s a sunshine day for me.
https://www.youtube.com/watch?v=NaCCG7QkM_c
I’m feeling wonderful, thanks to the training I’m getting at the RedShed Crossfit Gymnasium. I feel strong and ready to tackle whatever the day throws my way. It may be cloudy out but I wouldn’t know. It’s a sunshine day for me.
https://www.youtube.com/watch?v=NaCCG7QkM_c
I’m feeling wonderful, thanks to the training I’m getting at the RedShed Crossfit Gymnasium. I feel strong and ready to tackle whatever the day throws my way. It may be cloudy out but I wouldn’t know. It’s a sunshine day for me.
https://www.youtube.com/watch?v=NaCCG7QkM_c
I’m feeling wonderful, thanks to the training I’m getting at the RedShed Crossfit Gymnasium. I feel strong and ready to tackle whatever the day throws my way. It may be cloudy out but I wouldn’t know. It’s a sunshine day for me.
https://www.youtube.com/watch?v=NaCCG7QkM_c
I’m feeling wonderful, thanks to the training I’m getting at the RedShed Crossfit Gymnasium. I feel strong and ready to tackle whatever the day throws my way. It may be cloudy out but I wouldn’t know. It’s a sunshine day for me.
https://www.youtube.com/watch?v=NaCCG7QkM_c
Thanks for that Marc. I can totally dig the sunshine.
Thanks for that Marc. I can totally dig the sunshine.
Thanks for that Marc. I can totally dig the sunshine.
Thanks for that Marc. I can totally dig the sunshine.
Thanks for that Marc. I can totally dig the sunshine.
Thanks for that Marc. I can totally dig the sunshine.
Thanks for that Marc. I can totally dig the sunshine.
Thanks for that Marc. I can totally dig the sunshine.
Thanks for that Marc. I can totally dig the sunshine.
100 WB Tuesday + 125 air squats yesterday = Holy moly QUADS.
100 WB Tuesday + 125 air squats yesterday = Holy moly QUADS.
100 WB Tuesday + 125 air squats yesterday = Holy moly QUADS.
100 WB Tuesday + 125 air squats yesterday = Holy moly QUADS.
100 WB Tuesday + 125 air squats yesterday = Holy moly QUADS.
100 WB Tuesday + 125 air squats yesterday = Holy moly QUADS.
100 WB Tuesday + 125 air squats yesterday = Holy moly QUADS.
100 WB Tuesday + 125 air squats yesterday = Holy moly QUADS.
100 WB Tuesday + 125 air squats yesterday = Holy moly QUADS.
cheese
cheese
cheese
cheese
cheese
cheese
cheese
cheese
cheese
It hurts to sneeze!
It hurts to sneeze!
It hurts to sneeze!
It hurts to sneeze!
It hurts to sneeze!
It hurts to sneeze!
It hurts to sneeze!
It hurts to sneeze!
It hurts to sneeze!
I can not walk or laugh today!
I can not walk or laugh today!
I can not walk or laugh today!
I can not walk or laugh today!
I can not walk or laugh today!
I can not walk or laugh today!
I can not walk or laugh today!
I can not walk or laugh today!
I can not walk or laugh today!
I won’t throw anyone under the bus… but ghd sit-ups were “requested”…
In case you didn’t know… I do take requests!!
I won’t throw anyone under the bus… but ghd sit-ups were “requested”…
In case you didn’t know… I do take requests!!
I won’t throw anyone under the bus… but ghd sit-ups were “requested”…
In case you didn’t know… I do take requests!!
I won’t throw anyone under the bus… but ghd sit-ups were “requested”…
In case you didn’t know… I do take requests!!
I won’t throw anyone under the bus… but ghd sit-ups were “requested”…
In case you didn’t know… I do take requests!!
I won’t throw anyone under the bus… but ghd sit-ups were “requested”…
In case you didn’t know… I do take requests!!
I won’t throw anyone under the bus… but ghd sit-ups were “requested”…
In case you didn’t know… I do take requests!!
I won’t throw anyone under the bus… but ghd sit-ups were “requested”…
In case you didn’t know… I do take requests!!
I won’t throw anyone under the bus… but ghd sit-ups were “requested”…
In case you didn’t know… I do take requests!!
I rolled to get out of bed this morning.
I rolled to get out of bed this morning.
I rolled to get out of bed this morning.
I rolled to get out of bed this morning.
I rolled to get out of bed this morning.
I rolled to get out of bed this morning.
I rolled to get out of bed this morning.
I rolled to get out of bed this morning.
I rolled to get out of bed this morning.
I wonder who requested the GHD’s? Hmmmmm…..
I wonder who requested the GHD’s? Hmmmmm…..
I wonder who requested the GHD’s? Hmmmmm…..
I wonder who requested the GHD’s? Hmmmmm…..
I wonder who requested the GHD’s? Hmmmmm…..
I wonder who requested the GHD’s? Hmmmmm…..
I wonder who requested the GHD’s? Hmmmmm…..
I wonder who requested the GHD’s? Hmmmmm…..
I wonder who requested the GHD’s? Hmmmmm…..
Marc seemed super excited for GHD’s.
Marc seemed super excited for GHD’s.
Marc seemed super excited for GHD’s.
Marc seemed super excited for GHD’s.
Marc seemed super excited for GHD’s.
Marc seemed super excited for GHD’s.
Marc seemed super excited for GHD’s.
Marc seemed super excited for GHD’s.
Marc seemed super excited for GHD’s.
I didn’t request them but I’m happy they were there. Haven’t seen em in a while. I may regret saying that as the effects start to set in, but for now, it’s all SUNSHINE.
I didn’t request them but I’m happy they were there. Haven’t seen em in a while. I may regret saying that as the effects start to set in, but for now, it’s all SUNSHINE.
I didn’t request them but I’m happy they were there. Haven’t seen em in a while. I may regret saying that as the effects start to set in, but for now, it’s all SUNSHINE.
I didn’t request them but I’m happy they were there. Haven’t seen em in a while. I may regret saying that as the effects start to set in, but for now, it’s all SUNSHINE.
I didn’t request them but I’m happy they were there. Haven’t seen em in a while. I may regret saying that as the effects start to set in, but for now, it’s all SUNSHINE.
I didn’t request them but I’m happy they were there. Haven’t seen em in a while. I may regret saying that as the effects start to set in, but for now, it’s all SUNSHINE.
I didn’t request them but I’m happy they were there. Haven’t seen em in a while. I may regret saying that as the effects start to set in, but for now, it’s all SUNSHINE.
I didn’t request them but I’m happy they were there. Haven’t seen em in a while. I may regret saying that as the effects start to set in, but for now, it’s all SUNSHINE.
I didn’t request them but I’m happy they were there. Haven’t seen em in a while. I may regret saying that as the effects start to set in, but for now, it’s all SUNSHINE.
I was just excited to be able to do them side by side with you Mary.
I was just excited to be able to do them side by side with you Mary.
I was just excited to be able to do them side by side with you Mary.
I was just excited to be able to do them side by side with you Mary.
I was just excited to be able to do them side by side with you Mary.
I was just excited to be able to do them side by side with you Mary.
I was just excited to be able to do them side by side with you Mary.
I was just excited to be able to do them side by side with you Mary.
I was just excited to be able to do them side by side with you Mary.
I didn’t request them either and was also happy to see them. I’m feeling them primarily in the hip flexors and hams with only minor ab soreness.
I didn’t request them either and was also happy to see them. I’m feeling them primarily in the hip flexors and hams with only minor ab soreness.
I didn’t request them either and was also happy to see them. I’m feeling them primarily in the hip flexors and hams with only minor ab soreness.
I didn’t request them either and was also happy to see them. I’m feeling them primarily in the hip flexors and hams with only minor ab soreness.
I didn’t request them either and was also happy to see them. I’m feeling them primarily in the hip flexors and hams with only minor ab soreness.
I didn’t request them either and was also happy to see them. I’m feeling them primarily in the hip flexors and hams with only minor ab soreness.
I didn’t request them either and was also happy to see them. I’m feeling them primarily in the hip flexors and hams with only minor ab soreness.
I didn’t request them either and was also happy to see them. I’m feeling them primarily in the hip flexors and hams with only minor ab soreness.
I didn’t request them either and was also happy to see them. I’m feeling them primarily in the hip flexors and hams with only minor ab soreness.
Same here Kieran. I think that means we did it “right”.
Same here Kieran. I think that means we did it “right”.
Same here Kieran. I think that means we did it “right”.
Same here Kieran. I think that means we did it “right”.
Same here Kieran. I think that means we did it “right”.
Same here Kieran. I think that means we did it “right”.
Same here Kieran. I think that means we did it “right”.
Same here Kieran. I think that means we did it “right”.
Same here Kieran. I think that means we did it “right”.
I ❤️ GHDs and the 2 day ache
I ❤️ GHDs and the 2 day ache
I ❤️ GHDs and the 2 day ache
I ❤️ GHDs and the 2 day ache
I ❤️ GHDs and the 2 day ache
I ❤️ GHDs and the 2 day ache
I ❤️ GHDs and the 2 day ache
I ❤️ GHDs and the 2 day ache
I ❤️ GHDs and the 2 day ache
signs of accomplishment.
signs of accomplishment.
signs of accomplishment.
signs of accomplishment.
signs of accomplishment.
signs of accomplishment.
signs of accomplishment.
signs of accomplishment.
signs of accomplishment.
I bite my calluses during conference room meetings at work.
#0sh1tsgiven
I bite my calluses during conference room meetings at work.
#0sh1tsgiven
I bite my calluses during conference room meetings at work.
#0sh1tsgiven
I bite my calluses during conference room meetings at work.
#0sh1tsgiven
I bite my calluses during conference room meetings at work.
#0sh1tsgiven
I bite my calluses during conference room meetings at work.
#0sh1tsgiven
I bite my calluses during conference room meetings at work.
#0sh1tsgiven
I bite my calluses during conference room meetings at work.
#0sh1tsgiven
I bite my calluses during conference room meetings at work.
#0sh1tsgiven
530 open
530 open
530 open
530 open
530 open
530 open
530 open
530 open
530 open
the GHD wod is what I have been waiting/training all year for.
the GHD wod is what I have been waiting/training all year for.
the GHD wod is what I have been waiting/training all year for.
the GHD wod is what I have been waiting/training all year for.
the GHD wod is what I have been waiting/training all year for.
the GHD wod is what I have been waiting/training all year for.
the GHD wod is what I have been waiting/training all year for.
the GHD wod is what I have been waiting/training all year for.
the GHD wod is what I have been waiting/training all year for.
In today’s pic…I spy…
In today’s pic…I spy…
In today’s pic…I spy…
In today’s pic…I spy…
In today’s pic…I spy…
In today’s pic…I spy…
In today’s pic…I spy…
In today’s pic…I spy…
In today’s pic…I spy…
It always feels like Colin is watching me oh woah oh.
It always feels like Colin is watching me oh woah oh.
It always feels like Colin is watching me oh woah oh.
It always feels like Colin is watching me oh woah oh.
It always feels like Colin is watching me oh woah oh.
It always feels like Colin is watching me oh woah oh.
It always feels like Colin is watching me oh woah oh.
It always feels like Colin is watching me oh woah oh.
It always feels like Colin is watching me oh woah oh.
https://www.youtube.com/watch?v=_tmR68teh8Q
https://www.youtube.com/watch?v=_tmR68teh8Q
https://www.youtube.com/watch?v=_tmR68teh8Q
https://www.youtube.com/watch?v=_tmR68teh8Q
https://www.youtube.com/watch?v=_tmR68teh8Q
https://www.youtube.com/watch?v=_tmR68teh8Q
https://www.youtube.com/watch?v=_tmR68teh8Q
https://www.youtube.com/watch?v=_tmR68teh8Q
https://www.youtube.com/watch?v=_tmR68teh8Q