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150709 Thursday

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Day 4
WOD 150709
(Repeat WOD 150226)

warm-up – Coach’s Choice

Athletes can start @ A or B
A. 6 x 10sec sprint – AD, rest 2min between sets
B. 6 x 10sec shuttle sprints, rest 2min between sets
-rest as needed-
C. EMOM 10:00
1-3 burpees
2-4 bjsd – 24”/20”
3-5 kb swings – 24kg/16kg
D. post WOD flexibility – Coach’s Choice

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